First developed in Germany for rehabbing armies, then for dancers in New York, Pilates is known to strengthen the core, balance the body and facilitate deep mind-body connection.
Core Pilates
A Pilates class focusing on core stabilization and postural alignment. The class is taught both from the perspective of injury prevention as well as strength-building to maximize the benefits.
- Beginner
- Intermediate
Embodied Pilates
Walnut Creek Only
A meditative approach to Pilates movement. Throughout the class, you maintain your focus on getting in touch with our felt sense of the body, relationship to gravity and core as a coordination.
- Beginner
- Intermediate
Restorative Pilates
San Jose Only
This class is perfect for those who have limitations in their bodies and want to go at a slower pace. Pilates-based movement class that gives you core strength, improved balance and flexibility with enough modifications to find what you need to feel better.
- Beginner
- Intermediate
Power Pilates
San Jose Only
A Pilates-based core and strength training class that put you in the present moment, using whole-body movement while integrating your mind and body for better balance and alignment.
- Beginner
- Intermediate
- Advanced
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