Innovation & Experience
We are a team of fitness professionals with a diverse background and variety of skills. We represent years of experience in the industry and share a great passion for health and wellness.
Our 1-on-1 Personal Training includes:
• Assessing where you are now and where to start
• A nutritional consultation and guidance – understand the power of food
• Education on movement technique and equipment usage – master your exercise
• Finding the perfect strategy for your individual goals
• Becoming accountable for your fitness journey
• Learning how to repair and recover to maintain your work/life balance
Play Every Day!
The goal here at Forma has always been to create a community where fitness and health is available to EVERYONE on the spectrum of movement – from those individuals that are struggling just to stand, to world-class athletes. We are very proud of what we’ve created and we love our Members, our Team, our Community and we LOVE being here!