Mat Pilates classes provide a comprehensive and full-body workout that focuses on core strength, flexibility, and muscular endurance. Classes take place on a mat, making them accessible and suitable for individuals of all fitness levels.
Participants perform a series of exercises that engage the deep stabilizing muscles of the core, including the abdominal muscles, back muscles, and pelvic floor. The exercises are performed in a controlled and precise manner, emphasizing proper alignment and breathing techniques. The Instructor will guide you through a sequence of movements that target various muscle groups, including the arms, legs, and glutes. These movements may include exercises like the Hundred, Roll-Ups, Planks, Leg Circles, and Bridges.