Combines elements of ballet, Pilates, and strength training, these workouts provide a unique and dynamic approach to achieving a toned and sculpted physique. Participants use a ballet barre for support while performing a series of small, isometric movements targeting specific muscle groups.
Barre focuses on developing core strength, improving posture, enhancing flexibility, and increasing overall body awareness. The exercises engage muscles that are often overlooked in traditional workouts, such as the deep stabilizers in the core, glutes, and thighs. By using bodyweight resistance and light hand weights, barre classes help create long, lean muscles, promoting a graceful and elongated physique.