Training

We are a team of fitness professionals with a diverse background and variety of skills. We represent years of experience in the industry and share a great passion for health and wellness.

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1 on 1 Fitness Training

  • Assess where you are now and where to start
  • Get a nutritional consultation and guidance – understand the power of food
  • Receive education on movement technique and equipment usage – master your exercise
  • Find the perfect strategy for your individual goals
  • Become accountable for your fitness journey
  • Learn how to repair and recover to maintain your work/life balance
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Small Group Fitness Training

Small Group Training consists of 4 – 8 people working with one trainer, bringing the experience of community and personal training together

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The Athlete Program

The Athlete Program is designed to develop athletes ages 13 and up to achieve the top level of their athletic performance, and has a solid reputation for rehabilitating injured athletes.

  • Over 150 D-1 Athletes trained
  • D-1 National Championship Athletes
  • Represented by MLB, NFL, USA & Canada•
  • National High School record-holders

The Athlete Program is open to members and non-members.

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Meet Our Training Team

Alyse

Fitness Coach

Specialties
  • - Weight Loss
  • - Weight Lifting
  • - HIIT
  • - Nutrition Coaching
My Story

For as long as I can remember, I wanted to be a trainer. I studied Kinesiology in college with an emphasis in health and human performance, then got NASM and AFAA certifications. I’ve lived in Australia and New York, and have been a trainer/fitness coach for 5 years and counting. I am passionate about learning and helping others, and absolutely love what I do!

Dave

Fitness Coach

Specialties
  • – Athletic Performance
  • – Movement Assessment
  • – Program Development
  • – Weightlifting
  • – Exercise Therapy and getting strong
My Story

When I was young I drove my parents crazy converting everything in the barn into exercise equipment. I would rather read anything about weightlifting and fitness than what I needed to for school. It became very evident that this was going to be more than an occupation, it was going to be a lifetime passion. I was fortunate to have some great mentors from the fitness world that gave me a respect for the history of strength, yet also challenged me to discover what is new and provoking. I spend my days sharing my passion with all kinds of wonderful people...my life is great!

My Fitness Philosophy

Your happiness is your health. The world is best experienced with high energy, low pain, and high function. Physical activity is a source of great joy; find your motivation and stay active.

Jason

Fitness Coach

Specialties
  • – Creative Movement
  • – Interval Training
  • – Kickboxing
My Story

Jason learned early, through his own experiences with weight loss and healing, about the potential for fitness to change lives. After losing 50 lbs. and reversing his hypertension, he made it his life goal to change the lives of others. His passion and infectious positive energy make him a great coach and motivator. He creates a safe and non-judgemental atmosphere for his clients, regardless of their fitness or experience level. Jason’s objective for his clients is to help them feel and understand the body in a new and deeper way.

My Fitness Philosophy

Everything should feel good, from start to finish.

Jeremy

Fitness Coach

Specialties
  • - Athletic Conditioning
  • - Flow Fundamentals
  • - Nutrition Coaching
  • - "Bullet-Proofing" the body
  • - Injury Prevention
My Story

At the age of 12, I had become the fastest kid in my school, and participated in several different sports growing up. By the time I joined the SFSU Cross Country team, I had a mile time of 4:16. Faced with soreness, injuries, and setbacks, I wanted the knowledge to help myself and others. This prompted me to get my B.S. in Kinesiology, and after graduating, to add more certifications to my tool belt.

My Fitness Philosophy:

Consistency is the key to change. We must constantly train our brain, body, and behavior in order to attain the results we seek. Focus on becoming the best version of YOU that you can be and always remember to go with the flow.

Kevin

Fitness Coach

Specialties
  • – Athletic Training
  • – Post-Rehab Strength Training
  • – Small Groups
  • – Fat Loss
My Story

I grew up in a small town on an Island in the Pacific Northwest. Naturally, I have always been drawn to outdoor activities and sports. Since I was a child, I participated in all sports ranging from snowboarding to baseball. I am currently
certified as a Personal Trainer and a Performance Enhancement Specialist by the highly respected National Academy of Sports Medicine. In 2010, I received a Bachelor of Science degree in Exercise Physiology from San Franscico State. I believe the key to my success as a strength coach has been the ability to understand each person’s individual goal and challenges, whether they are a CEO, stay at home parent or an athlete. Knowing what motivates and inspires my client's specific goals, allows for a successful design program with a variety of exercises specifically designed to keep them engaged and on the path to success.

My Fitness Philosophy

I believe that health and exercise should never feel like a chore, but rather something that you should look forward to in order to keep your mind and body as healthy as possible for yourself and loved ones, while enjoying everything life has to offer.

Kevin Jack

Fitness Director

Specialties
  • – Strength Training
  • – Functional Training
  • – Athletic Training
  • – HIIT
My Story

I've been in the fitness industry for over 18 years, and have a broad background of experiences from commercial clubs, corporate health, private Country Club and Collegiate Academics, as well as a Masters Degree in Sport Science.

In my free time, I enjoy playing with my kids, doing Obstacle Course Races, and coaching youth soccer. I'm also a foodie, so I like cooking fun meals for family & friends.

My Fitness Philosophy

Fitness is about finding what works for you, your life and your goals. Everyone needs to find their own fitness path.

Tracy

Fitness Coach

Specialties
  • – Nutrition Education
  • – Strength Training
  • – Posture Correction
  • – Total-Body Conditioning
  • – Functional Training
  • – Physique Contest Preparation
My Story

I trained for and won my first bodybuilding show in 1987, and went on to represent Team Canada at the IFBB Hawaii International Invitational contest. Twenty years later, I was on Team USA and turned IFBB Pro, which was a dream come true for me. I have been an athlete all of my life, but strength training has made such a difference in my life and physique.

My Fitness Philosophy

I found nutrition to be the missing link for success in achieving your fitness goals, so I became certified in nutrition. No matter what level you’re training at or what goal you’re reaching for, I believe in four things: nutrition, strength training, cardio and hormonal balance. I believe in incorporating fun, innovative and effective training techniques that fit into my client’s daily lives.

Bernadette

Fitness Coach

Specialties
  • Bodybuilding
  • Busy Moms
  • Seniors
  • Mobility
  • Flexibility
My Story

I entered the fitness industry in the 1980s with an interest in helping people stay fit and am still here now with much more energy and drive. I have had 34 years of experience in the fitness industry teaching group fitness. As an effective personal trainer, I have created workouts that are safe and individualized to the clients needs, and executed with proper form. I have always tried to emphasized a healthy, happy lifestyle and that the key to success is consistency. I encourage clients to have a positive attitude and passion toward their goal. Its rewarding for me to see them embrace this new lifestyle.

My Fitness Philosophy

I want to spread the passion and love for personal fitness, health and happiness. I truly love what I do!

Claire

Fitness Coach

Specialties
  • Nutrition Education + coaching
  • Meal Planning
  • Functional Training
  • Metabolic Conditioning
  • Injury Prevention + Post-Rehab Strength Training
  • Flexibility + Mobility
My Story

For years I struggled with poor body image, self-esteem, and my overall health. I’ve tried every diet fad and workout trend out there….none of it worked. Until one day, I decided to take control over my health and delved deep into nutrition and fitness. What started out as a way to be a healthy role model for my daughter ended up a passion and my dream career! Since 2018, I have worked with a variety of clients building functional strength, stronger mindsets, and overall better lives. To better help my clients, I became a Certified Nutrition Coach in 2020 and am currently in a program to attain my BS in Nutritional Sciences, with the goal of becoming a Registered Dietitian.

Fitness Philosophy

Consistency, perseverance, and accountability are the backbone to reaching any goal. With these three, anything is possible!

Fritzie

Fitness Director

Specialties
  • Sports-Specific Training
  • Speed Agility Quickness (SAQ)
  • Strength & Conditioning
  • Functional Fitness
  • Nutrition Coaching
My Story

I first gained an interest in fitness as a freshman trying to get in better shape to make my college teams. That interest developed into a passion, and since then I've dedicated my life to fitness. My training career initially began when I started coaching family, friends and teammates for fun. This career path was an obvious choice as I fell in love with changing peoples lives in the simplest and most realistic way possible.

My Fitness Philosophy

I want people to discover the benefits of training that has helped me become the person I am today.

Erica

Fitness Coach

Specialties
  • Boxing + Muy Thai
  • Injury Prevention + Rehab
  • Olympic Weightlifting
  • Powerlifting + Strength Training
  • Mobility + Flexibility
  • Weight Loss
My Story

s a lifelong athlete, I have always been driven to understand the biomechanics of the human body. This pursuit led me to my B.S. in Athletic Training, becoming a Personal Trainer, and competing in Boxing and Muay Thai. I’ve spent over a decade honing my skills, obtaining various fitness certifications, and winning the North Carolina Golden Gloves and US Muay Thai Open. The rigorous dedication required for combat sports not only has sharpened my training techniques, but has also reaffirmed the importance of a well-balanced regimen focused on all aspects of the mind, body, and spirit. My ambition is to provide that holistic approach for my clients so they can best achieve their full potential and training goals!

Fitness Philosophy

To be able to achieve your goals, you first have to believe that you can achieve them. In the famous words of Bruce Lee: “If you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them.”

Jay

Fitness Coach

Specialties
  • Fat Loss
  • Hypertrophy
  • Metabolic Conditioning
  • Functional Training
  • Injury Prevention
  • Powerbuilding
My Story

Growing up as a martial artist, II have learned the importance of self-discipline. Having a 5-time world champion martial artist as a father has pushed me to strive to become the best at whatever I do. I started circuit training as a young child and have chosen to make it my specialty of training. I have a background in the field of physical therapy and I will be graduating with a Bachelors Degree in Kinesiology.

My Fitness Philosophy

My passion is to help others look and feel their best.

Serenity

Fitness Coach

Specialties
  • Athletic Training (cycling, water sports, rock climbing)
  • Massage Therapy
  • All Terrain Training
  • Injury Prevention + Rehabilitation
My Story

I like to view the body as a whole from different modalities. I grew up playing sports and eventually played water polo in college while majoring in Kinesiology and Physical Education. I view health as a balance of not just physical fitness, but mental and emotional equilibrium as well. My strength is being able to work with any client of any age and background; especially in working with individuals who need rehabilitation from injury / post surgery and corrective exercise. Whether you are just looking for conditioning, strength training, weight loss - or a focused program to prepare you for race day, I'm the Jack of All Trades coach who will get you there while having all the support you need to succeed.

Fitness Philosophy

Work is a rubber ball. If you drop it, it will bounce back. The other four balls - family, health, friends, integrity - are all made of glass. If you drop one, it will be irrevocably scuffed, nicked and even shattered.

Sean

Fitness Coach

Specialties
  • Corrective Exercise
  • Squat Assessment
  • Mobility + Stability
  • Balance
  • Strength Training
My Story

Since I've been involved with the fitness industry for over 30 years, I believe you must first be Healthy before you can be Fit. Health and fitness starts and stops with understanding what works best for the individual and their lifestyle. Not only have I learned invaluable training from working with a wide variety of clients I've also gained first hand experience from my own successes and failures.

Fitness Philosophy

Make health your personal responsibility and take pride in feeling and looking your best!

Torey

Fitness Coach

Specialties
  • Weight Loss
  • Physique Enhancement
  • Program Development
  • Nutrition Coaching
My Story

After changing by body with weightlifting, and seeing the impact it had on my life, I've been fascinated with the capabilities of the human body. I always knew I wanted to work with people and help them improve their lives, and later realized my passion for fitness. Now I get to do both every day.

Fitness Philosophy

Treat your body as the vessel through which you experience the world, and maintain it to be capable of taking on life's greatest challenges and greatest rewards.

Yvette

Fitness Coach

Specialties
  • Body Recomposition
  • Weight Loss Transformation
  • Program Development
  • Nutrition Coaching
  • Strength + Conditioning
  • Speed Agility Quickness/Sports Training
My Story

Fitness has been a positive influence in my life in numerous ways. Throughout my 60 pound weight loss journey I learned a lot about myself as a person and how far I’m able to push myself to reach my goals. As well, fitness has allowed me to guide and inspire other people. My mission is to get clients to gain physical and mental strength throughout the process. Ultimately, leading my clients to a happier and healthier lifestyle. I continue to expand my knowledge of fitness, health, and nutrition to provide my clients with the best recommendations to accomplish their goals.

Fitness Philosophy

Your fitness is 100% mental. Your body won't go where your mind won't push it.

Darlene has not only helped me achieve my fitness goals, but has provided the most support and knowledge about health and fitness anyone could ask for. I am a working mother of two, and with her help I have transformed my ‘Mom bod’ into a lean, mean bodybuilding machine!

Marissa O.

Steve has been my trainer since I joined Forma Gym over 6 years ago. He is professional, warm and friendly. I am very pleased at how well he tailors my training, reflecting his understanding of what works for me combined with his extensive knowledge as a personal trainer. I continue to grow stronger and firmer and look forward to each session with Steve.

Claire B.

Darlene has been an amazing guide on my journey to be strong, healthy and confident. She is an excellent teacher, who knows how to be supportive and motivating while simultaneously kicking my butt! Darlene has helped push me to be stronger than I ever thought I could be, all while emphasizing correct form in order to lift safely.

Yalda V.

"In just over 3 months of working with Steve I lost over 25 pounds, got much stronger, and developed more disciplined eating habits. Steve is the type of trainer that encourages his clients to reach their goals through consistent positive motivation. He is always excited to start a workout, and keeps things varied enough such that they never get stale. As a former Division-1 NCAA athlete, I've been exposed to lots of coaching in my life, and Steve is among the very best I've come across. I highly recommend Steve's services."

Mike K.

Tracy gave me confidence that it was great to start working out at any age.....no guilt trips. Tracy has also helped me with the nutritional aspect of my health. This has definitely been a life-changing experience. I am happier, healthier and am enjoying increased strength and energy. It truly is NEVER TOO LATE to change old habits and get moving in a healthier, happier direction!

Jane R.

After quitting dance about 4 years ago, I suffered with finding my passion again. Darlene put me on a sustainable meal plan and a workout plan tailored to my goals. I have lost 20 pounds and 8% body fat. Most importantly, I have found fitness to be my true passion and I am living with more self confidence than I ever thought was possible.

Marissa L.

Steve has me in the best shape of my life and has helped me with my nutrition as well. He is very good at customizing my workouts to help me avoid re-injuring my back and to make sure we are strengthening it as well. He keeps the workouts exciting and fun and provides motivation on those days when you just don’t have it.

Ted V.

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