Kickboxing + Martial Arts

Kickboxing and Martial Arts classes are dynamic and engaging forms of exercise that combine cardiovascular fitness, self-defense techniques, discipline, and mental focus. These classes offer a range of benefits, including improved physical strength, flexibility, coordination, and self-confidence.

Both Kickboxing and Martial Arts classes offer exciting ways to improve your physical fitness, learn self-defense skills, and develop discipline and mental focus. Whether you’re looking for an intense cardio workout or a holistic approach to martial arts training, these classes provide a challenging and rewarding experience.


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Join the Forma Family and experience the difference – featuring the best trainers, programs and classes in the Bay Area.

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