Low Impact + Balance

Both Low impact and Balance type classes offer fantastic opportunities to improve fitness, strength, coordination, and stability while considering the specific needs of individuals who prefer or require a gentler approach to exercise. These classes create a supportive environment where participants can progress at their own pace and enjoy the benefits of a low-impact workout tailored to their needs.

Low impact classes are designed to provide a gentle, yet effective workout that minimizes stress on the joints. These classes are particularly suitable for individuals who may have joint issues, are recovering from an injury, and/or prefer a less intense form of exercise. Balance classes are specifically designed to target and improve balance and stability. They are beneficial for individuals of all ages and fitness levels, but particularly valuable for older adults who may be more susceptible to balance-related issues.


Schedule A Visit

Join the Forma Family and experience the difference – featuring the best trainers, programs and classes in the Bay Area.

By submitting this form, you indicate that you have read and understand our Privacy Policy and Terms of use, and are confirming that you are at least 13 years of age.