Stretch and Recovery classes offer a rejuvenating and relaxing experience that focuses on increasing flexibility, relieving muscle tension, and promoting overall recovery and well-being. These classes provide a dedicated space for individuals to unwind, restore their bodies, and enhance their flexibility.
You can expect a calm and serene environment, often accompanied by soothing music and at times dimmed lighting. The Instructor leads the class through a series of stretching exercises and relaxation techniques that target different muscle groups. You will use a variety of techniques, such as passive stretching, PNF (proprioceptive neuromuscular facilitation) stretching, and myofascial release using foam rollers or other tools. These techniques help to enhance range of motion, and reduce muscle stiffness, The exercises can be modified to accommodate all fitness levels.