Group Exercise

Featuring an energetic and dynamic variety of group-based classes tailored to all fitness levels.

WC ScheduleSJ Schedule

High-Intensity Conditioning Classes

​Emphasizes pushing the muscular and cardiovascular systems to the max to promote increase strength gains​.
  • Beginner
  • Intermediate
  • Advanced
Interval Training
This mid- to high-level cardio interval exercise class utilizes a step, weights, bands and other props in working intervals to strengthen and tone the body, and to burn calories.
Boot Camp
This is an intense full-body conditioning class that helps you shred fat while enhancing cardiovascular capacity. Using your bodyweight and a variety of tools, you will leave the class satisfied and feeling strong!
Outdoor Boot Camp
Seasonal March-October San Jose Only
This is a full-body strength and conditioning class in a fun community environment out on the turf. Designed to enhance your strength and cardiovascular capacity, you will leave the class satisfied and feeling strong!
Power Kickbox
Kick, punch, strike to fitter, fiercer you! After a total body warm-up, this high-intensity interval workout will focus on burning calories during the cardio segment, then honing
your technique using gloves and punching bags.
TRX Suspension
This challenging suspension training uses your bodyweight as resistance, increases balance, strength, core stability and range of motion. You will use the whole body, building lean muscle and coordination.
TRX Express
The same format as TRX Suspension, but packed into a 25-minute punch. TRX suspension training uses your own bodyweight to build lean muscle mass and to increase core stability, balance and range of motion.
Boot Camp + TRX
This class combines the cardiovascular intensity of boot camp and the total-body strength of TRX suspension training to make you feel strong and energized!
Extreme Interval Training
An enhanced form of interval training, an exercise strategy alternating periods of short, intense anaerobic exercises with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved metabolism and improved fat-burning.
Tabata/MetCon 4x4
San Jose Only
Boost your metabolism and athletic performance in this 45-minute class. This class uses the principles of metabolic conditioning, and incorporates strength, core and cardio. The class uses varying work/rest intervals throughout to keep you on your toes and your heart pumping.
Cardio Sculpt
A non-stop cardio hour consisting of strength, power, core, balance and plyometric drills using a variety of equipment such as free weights, tubing, step and discs.
Step up to a great workout! Using the height-adjustable platform developed by Reebok, you can get a great total-body workout. Strengthen your heart and your legs with this 55-minute aerobic workout.
A high-intensity workout where you will perform high-intensity drills of kickboxing and punching mixed with short cardio bursts and bodyweight exercises.
Strength Builder
Uses resistance in the form of dumbbells, body bars, tubing and bodyweight to build strength, endurance and muscular size.
Body Power
This fundamental yet challenging workout is designed to strengthen, tone and sculpt your entire body using free weights, body bars, tubing, gliding discs, etc.
Pure Strength
Take your strength training to a new level with this new barbell-based strength class. With great music, you will build and sculpt your major muscle groups and strengthen your core. This results-oriented class culminates in a “Pure Strength” interval segment that will leave you spent but coming back for more.
Come ready to jump, squat, lunge, push, crunch and sweat! This class combines the boot camp concept with sports conditioning to efficiently combine strength, flexibility, speed and coordination.

Dance Classes

An art that involves moving the body rhythmically to music in a way that is expressive and promotes improved balance, coordination and flexibility.

  • Beginner
  • Intermediate
  • Advanced
Zumba is a fusion of Latin and International music – a dynamic workout system designed to be FUN and EASY TO DO! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat-burning and total-body toning.
Nia is a low-impact barefoot workout performed to electric, inspiring music. Adaptable for all ages and fitness levels. Each routine has a set intention, bringing greater meaning to your workout. Experience the physical, mental, emotional and spiritual benefits of Nia as you train your body from the inside out.
GROOV3 is a choreographed funk and hip-hop dance party for all levels featuring a live DJ in every class. Dance, sweat, live!
U-Jam is an athletic cardio dance class with a hip-hop flavor that makes you sweat, tones your body, and puts a smile on your face.
Wanna Dance
A studio-style dance class that begins with a 25-minute full body warmup including core work, followed by 20 minutes of across-the-floor basic dance techniques. A block of choreography will be taught weekly in the last 40-minute segment of the class.

Low Impact Classes

Movements that involve less direct force on the body and reduce risk of injury.​

  • Beginner
  • Intermediate
  • Advanced
More Balance
Walnut Creek Only
This 30-minute class begins with stretch, and focuses on improving balance by using various positions and props. All levels with various modifications are available for better balance and improved confidence!
Strong Core
30-minute Strong Core follows More Balance. This is an awareness-based core class utilizing a variety of props, such as bosu and swiss balls for those who want to build a Strong Core.
Aerial Yoga
Walnut Creek Only
Journey through gentle Yoga poses and mindful dance transitions. Connect to deep primal energy with intelligently sequenced movement, allowing your body to create strong, graceful shapes around the hammock as you flow and fly inches above the floor. Strengthen your body as you learn to let go of tensions.
Senior Core & Balance
San Jose Only
This 30-minute class combines strength, balance and stretching. All levels are welcome, with modifications given as needed.
Core & More 30
Walnut Creek Only
Shape, tone and define your body using various props and weights. Get it done in under 30 minutes.

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