RISE is an exercise-based therapy program for individuals living with paralysis. Our program focuses on function, strength and improving the physiology and neurological function of the body.
“We believe that MOVEMENT IS MEDICINE and encourages you to PLAY EVERY DAY, EMBRACE CHANGE and BUILD an open-minded environment to improve function and your QUALITY OF LIFE.”
What Is RISE?
RISE is an exercise-based therapy program for individuals living with paralysis. Our program focuses on function, strength and improving the physiology and neurological function of the body. With a highly skilled team of exercise-based therapy trainers our team is expansive in neurological conditions and sessions are focused on healing the functionality of your physiological and neurological system.
Wheelchair Free
Your body was designed to MOVE! Clients’ recovery sessions are conducted with you out of your chair to get you moving again!
Reduced Dependency on Medication
Many of our clients have found to have a reduced dependency on medication or entirely rid their use thereof.
Overall Improved Quality of Life!
“Use it or lose it!”. We get your brain thinking again by stimulating your central nervous system (CNS), which helps promote neuroplasticity by rebuilding and reorganizing the pathways your brain needs to communicate with your body.
Our step-by-step method of action ensures that each client’s needs are carefully addressed and supports our mission in achieving your recovery goals.
Methodology
ASSESS
The most important and first step of recovery is the client’s body, mindset and willingness to overcome obstacles.
DIAGNOSE
Identifying and understanding the client’s injury/condition is crucial to educate ourselves and the client to build a plan of recovery.
EDUCATE
Upon initial evaluation, we review the client’s assessment, goals for recovery and review the mental and physical fortitude it will require of them.
PROGRAM
Design a program according to the client — based on their recovery needs and goals.
GUIDE
Reassure the client has the support of their RISE community and family as they follow their plan for recovery.
Our recovery programs at RISE are custom specific to each individual that comes through our doors. Program design is based specifically on the individual’s needs and full body assessment and not solely your paralysis related injury and/or condition.
Areas of Treatment
Our recovery programs at RISE are custom specific to each individual that comes through our doors.
Program design is based specifically on the individual’s needs and full body assessment and not solely your paralysis related injury and/or condition.
- Spinal Cord Injury (SCI)
- Stroke
- Traumatic Brain Injury (TBI)
- Cerebral Palsy (CP)
- Guillain Barre Syndrome (GBS)
- Multiple Sclerosis (MS)
- Parkinson’s Disease
- Transverse Myelitis
- Pediatrics
- Many more!
Types of Programs
LOCAL RECOVERY
For individuals local to the area who typically schedule on a recurring basis.
VISITING RECOVERY
For individuals who are not near our facility and typically schedule once a week or are enrolled into an intensive 2-week program.
TRAIN YOUR TRAINER
For those individuals looking to have friends or family members carry out recovery programs at home settings or on their own individual setting.
Our Facility
RISE Paralysis Recovery Center – a Forma Gym Wellness Studio – is a dedicated paralysis recovery facility, located within our Walnut Creek location – located right off the 680/24 corridor. RISE boasts two private studios and full use of our state of the art, 35,000 sq. ft. gym. Both our RISE Studios provide privacy for clients training and house many of our state of the art equipment.
Forma Gym invites you to be a part of a community of individuals improving their quality of life. Our team believes that recovery is a holistic approach and that your health and wellness are a top priority. When RISE clients are training with our neuro exercise trainers, family and/or friends have access to a full service gym and all of its amenities (conditions apply).
Our facility is powered by some of the top industry leaders in equipment and accessories. Have a look at some of the equipment available at RISE:
RISE UP & Get Started Training with Our Team!
STEP 1
Schedule a tour.
STEP 2
Complete an online application & schedule your initial evaluation with our team.
NEED MORE INFORMATION?
Have a question? Contact our team by submitting an Inquiry Form or email us at rise@formagym.com.
RISE Scholarship Program
Recovery sessions are mostly paid out of pocket by clients since insurance coverage does not cover our services due to our “out of the box” approach towards recovery. Unfortunately, not everyone who needs therapy can afford it.
Our RISE scholarship program was launched to assist with some financial assistance for clients looking to support their recovery journey in association with Forma Gym’s “Forma Kids Foundation 501(c)3.” Scholarships are given based primarily on financial need, and are reviewed and awarded on a quarterly basis. There are typically more applicants than we have scholarships to give, so not all applicants will be funded and the same individual will not receive more than one scholarship. Applicants who have not selected may be considered in the next funding cycle.
If you are interested in helping sponsor a RISE client or want to support our RISE scholarship program, we invite you to make a tax deductible donation to the Forma Gym [Forma Kids Foundation 501(c)3]. 100% of the proceeds from this campaign will go towards scholarships for RISE clients.
RISE Scholarship Recipients
Meet and be inspired by our RISE UP Scholarship Recipients. Thank you to everyone that has donated to provide exercise-based therapy program for individuals that are unable to afford it – our scholarship program reminds us how incredibly resilient the human body and spirit are to heal and grow, given the right support, environment and community.
Experience
- Bachelors of Science in Kinesiology - University of Hawaii, Manoa
- Black Belt Kajukenbo
My Story
Growing up, I was always immersed in playing sports while being intrigued on how the human body can compete at higher levels. This was one of the main reasons why I went to school to study Kinesiology with hopes to become a strength and conditioning coach. During my undergrad at the University of Hawaii at Manoa, I volunteered in different health and fitness settings such as physical therapy clinics, strength and conditioning facilities and aquatic biomechanics research labs. This motivated me to pursue a career in personal training after college. With this prior experience, I enjoy offering my knowledge in transforming unhealthy habits into fueling healthy minds and bodies. My goal is to pursue a career as a physical therapist while educating individuals on how to live healthier lifestyles by utilizing body movement.
My Philosophy
Learning how to be comfortable while being uncomfortable is one of the greatest tools to become a better you.
Experience
- Bachelors of Science in Kinesiology and Rehabilitation Sciences
- Certified Swim Instructor
My Story
Sports have always been my outlet. Growing up as a year round competitive swimmer and club soccer player, I loved challenging myself and pushing my body to its limits. My passion for health & fitness continued to grow as I explored other avenues of physical fitness such as triathlon races and open water swimming. While attending college at University of Hawaii, I worked in various Physical Therapy Clinics, Athletic Training facilities, and Aquatic Research labs. From these experiences, I learned how to connect with individuals from various backgrounds, cultures, and walks of life. My goal is to continue expanding my knowledge in kinesiology & rehabilitation sciences by pursuing my Doctorate in Physical Therapy.
My Philosophy
Feed your focus; starve your distractions!
Experience
- Bachelor’s of Science in Kinesiology
- NASM Certified Personal Trainer
My Story
I have been an athlete my entire life, as a result my interest in sports rehabilitation turned into a passion of mine. The human body is one of the most fascinating and resilient systems that continues to drive my curiosity. I have worked in many different fitness facilities including gyms, physical therapy clinics, and athletic training centers. I am constantly learning about all aspects of fitness and athletics; currently working on a neuromuscular massage therapy license. I am excited to fully utilize my skills and help people along the way.
My Philosophy
Consistency is the key to change. The only way to grow is to push past your limits and constantly challenge your mind and body.
Experience
- BS in Kinesiology - St. Mary's College
Fun Fact: Alyse is also one of our Personal Trainers at Forma
My Story
IAfter attending St. Mary's College, I spent a lot of time living around the world working as a Nanny. I loved traveling the world, but decided to pursue a career in fitness. As a pain free performance specialist and certified Holistic Wellness Coach through the Chek Institute, I have many years of experience working 1-on-1 with clients, teaching classes and working in a rehabilitation clinic. I wouldn't necessarily call myself an athlete, but I do enjoy the journey of training. I've competed in an NPC bikini competition, Powerlifting Competition and even completed a Triathlon and rode my bike across the USA! I'm truly grateful for my job and I'm always inspired by all of our clients.
My Philosophy
I'm dedicated to continuing to learn in this ever changing world of health and wellness so that I can further help my clients in any way that I can!
Meet Team RISE
Our team is highly trained in expansive neurological conditions and creative in encouraging you to PLAY DAILY, EMBRACE CHANGE and BUILD an open-minded environment. Our techniques and methods used in your sessions focus on improving FUNCTION and your quality of life.
Experience
– B.S. in Kinesiology: with an emphasis in Pre-Physical Therapy, San Jose State University
– Athletic training & coaching background
– Former Project Walk Paralysis Recovery Specialist, Level 1
– Over 6 years of experience working with paralysis recovery clients
My Story
I grew up a top 5 ranked junior tennis player in Montreal, Canada. Eat, sleep, breathe tennis was my life from the age of 3 until midway through college. I got offered a walk on scholarship for tennis my freshman year, but turned it down due to a torn ACL. Long story short, I managed to rehab my ACL post surgery within 1 month & started an internship as an assistant to a sports performance facility. During that time, my mentor challenged me everyday mentally & physically, this just made me want to learn more, especially the mind to body connection. I surprised myself with how much I’d accomplish and I love that my job allows me to think outside the box!
My Philosophy
Live with a relentless pursuit of better!
Experience
- COMING SOON
- COMING SOON
My Story
COMING SOON.
My Philosophy
COMING SOON
Experience
- COMING SOON
- COMING SOON
My Story
I grew up playing competitive sports my whole life, and developed a passion for health and fitness early on! I earned my B.S degree from The University of Hawaii in Nutrition/Sports & Wellness, and am currently earning my masters in sports & nutrition performance. I love helping people feel comfortable in their own skin, while helping to implement long lasting habits to achieve a healthy/balanced lifestyle. Main focus is for you to feel strong, confident, and excited about fitness! I’m passionate about helping people become the best version of themselves through finding the correct form of exercise and nutrition for each individual!
My Philosophy
Consistency is more important than perfection.
Experience
- Fire Science Degree
- Certified Personal Trainer
My Story
I grew up in Lafayette and attend Acalanes High School. I played baseball and football at Acalanes. While in college I played Baseball and interned with both of the strength coaches and worked with many different sports teams. I graduated with a Fire Science degree and I’m currently going back to school for a Kinesiology degree. I started working in RISE and have loved every single second of it.
My Philosophy
I believe that Fitness is something that should inspire you. No matter what style of fitness you do, put in the effort and make a difference in your life. It's something that should give you joy and help push you to higher goals!
RISE Medical Advisory Board
Forma Gym and RISE Paralysis Recovery Center have recently expanded its special populations programs and services, and in doing so, we have formed a Medical Advisory Board comprised of community allied healthcare providers to have the safest and most effective programs possible.
Dr. Sanjeev Sharma is a board-certified Cardiothoracic Surgeon turned medical entrepreneur for the past decade. As a physician for 30 years, his current interests are integrative health, inflammatory nutrition, and alternative plant-based therapeutics for inflammation. Dr. Sharma serves on advisory boards for ByDzyne and FarmBoyz, both companies dedicated to bringing anti-inflammatory products to the marketplace.
In 1997, after graduating in the top 1% of his class, attending medical residency at UCLA Hawaii and medical fellowship at acclaimed USC, Dr. Parsa began his medical career. For more than 20 years, his knowledge and expertise has been sought after by more than 6000+ physicians domestically & internationally. Throughout the years, Dr. Parsa has provided these physicians guidance, assistance and teachings by means of Tele-medicine. Dr. Parsa’s extensive medical background encompasses several years of research activities at renowned medical facilities such as the Mayo Clinic and Stanford University.
Dr. Parsa currently resides as the Head of the Lupus Foundation of Northern California.
Dr. Parsa currently resides as the Head of the Lupus Foundation of Northern California.
Christine Brighton has been working in Rehabilitation Services for over 20 years serving
people with a variety of Neurological challenges. After working several years with people who have suffered Traumatic Brain injuries and CVA in a rehabilitation hospital for acute and long-term care. Home health and outpatient services have created opportunities to provide a continuum of care for people needing additional services. I have been involved in The Hand Therapy Association of California for over 20 years and have an advanced Practice in Hand and Upper Extremity therapy and continue to
challenge myself and grow in my clinical skills. While practicing an eclectic approach incorporating NDT, Bobath and PNF my focus tends to be practical and functional to teach people and their support community safe and effective techniques to gain optimal level of function for activities of daily living. Continuing Education in a variety of areas for a functional approach to medicine and creating
opportunities for people to feel empowered is ongoing as I love to learn.
people with a variety of Neurological challenges. After working several years with people who have suffered Traumatic Brain injuries and CVA in a rehabilitation hospital for acute and long-term care. Home health and outpatient services have created opportunities to provide a continuum of care for people needing additional services. I have been involved in The Hand Therapy Association of California for over 20 years and have an advanced Practice in Hand and Upper Extremity therapy and continue to
challenge myself and grow in my clinical skills. While practicing an eclectic approach incorporating NDT, Bobath and PNF my focus tends to be practical and functional to teach people and their support community safe and effective techniques to gain optimal level of function for activities of daily living. Continuing Education in a variety of areas for a functional approach to medicine and creating
opportunities for people to feel empowered is ongoing as I love to learn.
Dr. Pfeffinger is a retired board-certified orthopedic surgeon specializing in foot and ankle disorders. A native of Illinois, he attended Chicago Medical School and completed his residency training at the University of California, San Francisco (UCSF). Subsequently, he completed fellowships including a program at Rancho Los Amigos Hospital in Southern California doing stroke reconstructive surgery and gait analysis. After private practice in the Bay Area, he returned to UCSF as an assistant clinical professor and saw patients at Contra Costa Regional Medical Center. An avid bicyclist prior to an accident causing his quadriplegia, he personally benefited from RISE’s program.
RISE Affiliates
Contact Us
LOCATED INSIDE FORMA GYM
1908 Olympic Blvd. Walnut Creek, CA 94596
Rise@formagym.com
PHONE
(925) 246-5538 (ask for RISE)
FOLLOW US FOR THE LATEST UPDATES ON SOCIAL MEDIA
Client Stories & Testimonials
Experience
– B.S. in Kinesiology: with an emphasis in Pre-Physical Therapy, San Jose State University
– Athletic training & coaching background
– Former Project Walk Paralysis Recovery Specialist, Level 1
– Over 6 years of experience working with paralysis recovery clients
My Story
I grew up a top 5 ranked junior tennis player in Montreal, Canada. Eat, sleep, breathe tennis was my life from the age of 3 until midway through college. I got offered a walk on scholarship for tennis my freshman year, but turned it down due to a torn ACL. Long story short, I managed to rehab my ACL post surgery within 1 month & started an internship as an assistant to a sports performance facility. During that time, my mentor challenged me everyday mentally & physically, this just made me want to learn more, especially the mind to body connection. I surprised myself with how much I’d accomplish and I love that my job allows me to think outside the box!
My Philosophy
Live with a relentless pursuit of better!
Experience
- BS in Kinesiology - St. Mary's College
- Certified Personal Trainer
Fun Fact: Alyse is also one of our Personal Trainers at Forma
My Story
After attending St. Mary's College, I spent a lot of time living around the world working as a Nanny. I loved traveling the world, but decided to pursue a career in fitness. As a pain free performance specialist and certified Holistic Wellness Coach through the Chek Institute, I have many years of experience working 1-on-1 with clients, teaching classes and working in a rehabilitation clinic. I wouldn't necessarily call myself an athlete, but I do enjoy the journey of training. I've competed in an NPC bikini competition, Powerlifting Competition and even completed a Triathlon and rode my bike across the USA! I'm truly grateful for my job and I'm always inspired by all of our clients.
My Philosophy
I'm dedicated to continuing to learn in this ever changing world of health and wellness so that I can further help my clients in any way that I can!
Experience
- B.S. in PhysioTherapy
- 7 Years of Physical Therapy Clinical Experience
- Volunteer Half Marathon Coach for American Heart Association
- NASM PT Certified
- Barre Instructor with over 2,000 classes taught throughout the Bay Area
Fun Fact: Alyse is also one of our Personal Trainers at Forma
My Story
I grew up in Australia and England. During my first year in college I met my now husband playing badminton. In 2010 we decided to move to California. In need of a hobby (and loving the American food) I started running and have completed over 25 half marathons, 6 full marathons, an ultra marathon and many endurance races. In my spare time I love to be outdoors with my son and husband.
My goal is to push you just past your comfort zone, to see where your body can take you working towards your goals.
My Philosophy
Start by doing what is necessary; then what is possible; and suddenly you are doing the impossible.
Experience
- Certified Fundamentals Fitness Coach - CFL 1
- Certified Nutrition Coach
My Story
I’m a Virginia native, dog lover, and Coast Guard Veteran. For as long as I can remember, my life has always revolved around sports from playing field hockey in high school and lacrosse in college to ice hockey for the Coast Guard in Alaska. After getting out of the military, I wanted to make a difference and help change lives one by one. I have a passion for helping others achieve something they didn’t think was possible like gaining ability and strength in their recovery process. I strive for helping others build confidence while enjoying the process.
My Philosophy
“Your words control your life, your progress, your results, even your mental, and physical health. You can not talk like a failure and expect to be successful.“ - Germany Kent
Experience
- Fire Science Degree
- Certified Personal Trainer
My Story
I grew up in Lafayette and attend Acalanes High School. I played baseball and football at Acalanes. While in college I played Baseball and interned with both of the strength coaches and worked with many different sports teams. I graduated with a Fire Science degree and I’m currently going back to school for a Kinesiology degree. I started working in RISE and have loved every single second of it.
My Philosophy
I believe that Fitness is something that should inspire you. No matter what style of fitness you do, put in the effort and make a difference in your life. It's something that should give you joy and help push you to higher goals!
Experience
- Fire Science Degree
- Certified Personal Trainer
My Story
I grew up in Lafayette and attend Acalanes High School. I played baseball and football at Acalanes. While in college I played Baseball and interned with both of the strength coaches and worked with many different sports teams. I graduated with a Fire Science degree and I’m currently going back to school for a Kinesiology degree. I started working in RISE and have loved every single second of it.
My Philosophy
I believe that Fitness is something that should inspire you. No matter what style of fitness you do, put in the effort and make a difference in your life. It's something that should give you joy and help push you to higher goals!