Dance is a popular form of exercise and artistic expression that combines music, movement, and rhythm. Our dance classes offer a unique style and experience, catering to different preferences and fitness goals. These classes focus on developing dance technique, coordination, musicality, and artistic expression. They are suitable for individuals of all ages and skill levels, from beginners who want to explore the world of dance to experienced dancers looking to refine their skills. Dance classes incorporate warm-up exercises, stretching, across-the-floor movements, and choreography, allowing participants to immerse themselves in the joy of movement.
Zumba®
Zumba is a dynamic and high-energy fitness program that combines Latin and international music with dance-inspired movements. It’s a fun and engaging workout that incorporates elements of aerobic exercise and dance fitness. Zumba classes typically feature easy-to-follow routines and a party-like atmosphere. Participants can expect a mix of dance styles, including salsa, merengue, cumbia, reggaeton, and more. Zumba classes are suitable for all fitness levels, and they provide a great cardiovascular workout while improving coordination and overall body toning.
U-JAM®
Zumba is a dynamic and high-energy fitness program that combines Latin and international music with dance-inspired movements. It’s a fun and engaging workout that incorporates elements of aerobic exercise and dance fitness. Zumba classes typically feature easy-to-follow routines and a party-like atmosphere. Participants can expect a mix of dance styles, including salsa, merengue, cumbia, reggaeton, and more. Zumba classes are suitable for all fitness levels, and they provide a great cardiovascular workout while improving coordination and overall body toning.
Nia
NIA is a dance class that allows everyone to explore their body through dance. Based on Dance Arts, Martial Arts and Healing Arts NIA was created by Debbie and Carlos Rosas with the intention of creating a low impact dance class that allows people to feel and express, to have fun and to find health through dance. Whether you’re looking for a classical dance experience, an energetic fitness routine, or a chance to groove to the latest Hip Hop or Latin tunes – these classes offer a fantastic way to get fit, have fun, stay active, and express yourself through movement.
GROOV3
Groov3 is a high-energy dance fitness class that combines the best elements of dance, cardio, and strength training. It’s designed to make you sweat, groove to the music, and have a blast while getting an effective workout. Groov3 is often described as a “dance party” where participants can let loose, express themselves, and release their inner dancer.
Ballroom
Ballroom dance classes offer a delightful opportunity to explore the elegant and timeless art of partnered dancing. Rooted in tradition and refined movement, ballroom dance encompasses a variety of dance styles, including salsa, the waltz, foxtrot, tango, cha-cha, rumba, and more.
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