Challenging and fun low impact workouts that use the unique resistance properties of water to increase cardiovascular endurance, muscle strength, and flexibility.
Aqua Fit
A challenging and FUN water workout designed to increase cardiovascular endurance, muscle strength, muscular endurance, flexibility, and well-being. Includes conditioning with various water resistance tools, abdominal work and stretching. All levels welcome.
GlideFit
San Jose Only
Brand-new floating fitness using the GlideFit board! This low-impact, high-intensity workout is a great mix of aerobic and anaerobic exercise, and will improve your balance, tone and strengthen your core, all while having so much fun!
Private and Duet Swim Lessons
Available for children and adults
If you would like one-on-one attention, are insecure in the water, or want to improve your swimming technique, we recommend private or duet lessons.
For more information, or to schedule a lesson, email swim@formagym.com for San Jose or kate.bentley@formagym.com for Walnut Creek.
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