Challenging and fun low impact workouts that use the unique resistance properties of water to increase cardiovascular endurance, muscle strength, and flexibility.
Aqua Fit
Walnut Creek Only
A challenging and FUN water workout designed to increase cardiovascular endurance, muscle strength, muscular endurance, flexibility, and well-being. Includes conditioning with various water resistance tools, abdominal work and stretching. All levels welcome.
Water Works
Walnut Creek Only
A spirited cardio-based movement working at your best level of fitness to strengthen the core and improve your balance and coordination.
GlideFit
San Jose Only
Brand-new floating fitness using the GlideFit board! This low-impact, high-intensity workout is a great mix of aerobic and anaerobic exercise, and will improve your balance, tone and strengthen your core, all while having so much fun!
Children’s Beginner Classes
Walnut Creek Only
Baby & Me (6 months - 2 years)
Mondays, Wednesdays & Fridays @ 3:30 – 3:55pm
These classes are interactive lessons full of fun songs and games that focus on getting your child comfortable in and under the water. This is a fun class for children to do together with their legal guardian!
Capacity: 10
Seal Pups - Level 1 (3+ years old)
Monday, Wednesdays & Fridays @ 4:00 – 4:25pm
These classes are for children who are comfortable and happy in the water, but not yet able to be in the pool without a floatie. In this class the children will learn basic swim, kicking, floating and a variety of safety skills.
Capacity: 4
Sea Lions - Level 2 (3+ years old)
Mondays, Wednesdays & Fridays @ 4:30 – 4:55pm
These classes are for children who are comfortable and happy in the water, and can be in the water without a floatie. In this class, the children will gain more confidence with swimming, kicking, floating and gain more water safety skills.
Capacity: 4
Class Schedule
Swim classes are divided into 4-week periods as follows:
April 30th – May 25th (Seal Pups and Sea Lions only)
May 28th – June 22nd (All classes)
June 25th – July 20th (All classes)
July 23th – August 24th (All classes)
(Choose between 2 days/week or 3 days/week.)
* Children who are not 100% potty-trained are required to wear a swim diaper under their swimsuit. A parent or legal guardian must to be in the facility at all times.
Private and Duet Swim Lessons
Available for children and adults
If you are insecure in the water, would like one-on-one attention, or want to improve your swimming technique, we recommend private or duet lessons.
Start a Trial
Join the Forma Family and experience how we can help you – featuring the best trainers, programs and classes in the industry.
By submitting this form, you indicate that you have read and understand our Privacy Policy and Terms of use, and are confirming that you are at least 13 years of age.