Challenging and fun low impact workouts that use the unique resistance properties of water to increase cardiovascular endurance, muscle strength, and flexibility.
A challenging and FUN water workout designed to increase cardiovascular endurance, muscle strength, muscular endurance, flexibility, and well-being. Includes conditioning with various water resistance tools, abdominal work and stretching. All levels welcome.
San Jose Only
Brand-new floating fitness using the GlideFit board! This low-impact, high-intensity workout is a great mix of aerobic and anaerobic exercise, and will improve your balance, tone and strengthen your core, all while having so much fun!
Private and Duet Swim Lessons
Available for children and adults
If you are insecure in the water, would like one-on-one attention, or want to improve your swimming technique, we recommend private or duet lessons.
Start a Trial
Join the Forma Family and experience how we can help you – featuring the best trainers, programs and classes in the industry.