Aqua

Challenging and fun low impact workouts that use the unique resistance properties of water to increase cardiovascular endurance, muscle strength, and flexibility.

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Aqua Fit

A challenging and FUN water workout designed to increase cardiovascular endurance, muscle strength, muscular endurance, flexibility, and well-being. Includes conditioning with various water resistance tools, abdominal work and stretching. All levels welcome.

GlideFit

San Jose Only

Brand-new floating fitness using the GlideFit board! This low-impact, high-intensity workout is a great mix of aerobic and anaerobic exercise, and will improve your balance, tone and strengthen your core, all while having so much fun!

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Private and Duet Swim Lessons

Available for children and adults

If you would like one-on-one attention, are insecure in the water, or want to improve your swimming technique, we recommend private or duet lessons.

For more information, or to schedule a lesson, email swim@formagym.com for San Jose or kate.bentley@formagym.com for Walnut Creek.

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