Fast-paced transformative classes, led by dynamic and motivating instructors, designed to take you to new heights in cardiovascular fitness.



An exhilarating, body-changing class that integrates music and motivation in a non-impact workout. A terrific cardiovascular and lower body workout for participants of all fitness levels! No cycling background needed. Come ride with us!

Cycle Endurance

Walnut Creek Only

This fat burning ride is designed to keep you moving and grooving to reach 80-90% of your maximum heartrate for the ultimate calorie burn with minimal breaks. Perfect for all levels.

Cycle HIIT & Hills

Walnut Creek Only

HIIT and Hills cycle is all about gaining strength through resistance. Fight to reach the summit during the climbing sections. Improve your cardiovascular endurance during the HIIT(high intensity interval training) sections.

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