Group Exercise

Featuring an energetic and dynamic variety of group-based classes tailored to all fitness levels.

WC ScheduleSJ Schedule

High-Intensity Conditioning Classes

​Emphasizes pushing the muscular and cardiovascular systems to the max to promote increase strength gains​.
  • Beginner
  • Intermediate
  • Advanced
Interval Training
This mid- to high-level cardio interval exercise class utilizes a step, weights, bands and other props in working intervals to strengthen and tone the body, and to burn calories.
Boot Camp
This is an intense full-body conditioning class that helps you shred fat while enhancing cardiovascular capacity. Using your bodyweight and a variety of tools, you will leave the class satisfied and feeling strong!
Cardio Sculpt
A non-stop cardio hour consisting of strength, power, core, balance and plyometric drills using a variety of equipment such as free weights, tubing, step and discs.
Pure Strength
Take your strength training to a new level with this new barbell-based strength class. With great music, you will build and sculpt your major muscle groups and strengthen your core. This results-oriented class culminates in a “Pure Strength” interval segment that will leave you spent but coming back for more.
TRX Suspension
This challenging suspension training uses your bodyweight as resistance, increases balance, strength, core stability and range of motion. You will use the whole body, building lean muscle and coordination.
Body Power
This fundamental yet challenging workout is designed to strengthen, tone and sculpt your entire body using free weights, body bars, tubing, gliding discs, etc.
Boot Camp + TRX
This class combines the cardiovascular intensity of boot camp and the total-body strength of TRX suspension training to make you feel strong and energized!
Extreme Interval Training
An enhanced form of interval training, an exercise strategy alternating periods of short, intense anaerobic exercises with less intense recovery periods. These short, intense bursts provide improved athletic capacity and condition, improved metabolism and improved fat-burning.
Step
Step up to a great workout! Using the height-adjustable platform developed by Reebok, you can get a great total-body workout. Strengthen your heart and your legs with this 55-minute aerobic workout.

Dance Classes

An art that involves moving the body rhythmically to music in a way that is expressive and promotes improved balance, coordination and flexibility.

  • Beginner
  • Intermediate
  • Advanced
Zumba
Zumba is a fusion of Latin and International music – a dynamic workout system designed to be FUN and EASY TO DO! Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat-burning and total-body toning.
NIA
Nia is a low-impact barefoot workout performed to electric, inspiring music. Adaptable for all ages and fitness levels. Each routine has a set intention, bringing greater meaning to your workout. Experience the physical, mental, emotional and spiritual benefits of Nia as you train your body from the inside out.
Groov3
GROOV3 is a choreographed funk and hip-hop dance party for all levels featuring a live DJ in every class. Dance, sweat, live!
U-Jam
U-Jam is an athletic cardio dance class with a hip-hop flavor that makes you sweat, tones your body, and puts a smile on your face.
Wanna Dance
A studio-style dance class that begins with a 25-minute full body warmup including core work, followed by 20 minutes of across-the-floor basic dance techniques. A block of choreography will be taught weekly in the last 40-minute segment of the class.

Low Impact Classes

Movements that involve less direct force on the body and reduce risk of injury.​

  • Beginner
  • Intermediate
  • Advanced
More Balance
Walnut Creek Only
This 30-minute class begins with stretch, and focuses on improving balance by using various positions and props. All levels with various modifications are available for better balance and improved confidence!
Strong Core
30-minute Strong Core follows More Balance. This is an awareness-based core class utilizing a variety of props, such as bosu and swiss balls for those who want to build a Strong Core.
Balance & Core
Walnut Creek Only
Shape, tone and define your body using various props and weights.

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