Incorporating a combination of postures inspired by ballet and other disciplines like yoga and Pilates, the barre is used as a prop to balance while doing exercises that focus on isometric strength training – combined with high reps of small range-of-motion movements.
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A fitness system that strengthens and stretches all the major muscle groups in the body, NextBarre combines ballet barre work, core conditioning, tension band training, stretching and orthopedic exercises through safely controlled movements.
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