Pilates Reformer focuses on awareness, core strength, balance and alignment of the body to perform optimally and facilitate a deep mind-body connection. It provides support for seniors, individuals with physical limitations, injury rehab, and pre- and post-natal women – while challenging people who are looking for athletic performance enhancement.
Pilates Reformer
Pilates Reformer
Pilates makes you mindful, alive with optimal function, creating a strong foundation for all movements by strengthening your core and improving your balance and posture. It is designed for both athletic performance and injury recovery.
Pilates MOTR
MOTR drastically helps to improve your balance while opening your shoulders and hips. This is the perfect piece of equipment for the 21st century, where we often spend our time seated or in front of the computer. (MOTR exercise can be combined in the Reformer class).
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Pilates 1-on-1
Have an orthopedic injury or specific athletic goal? 1 on 1 sessions are an excellent for both recovering from injuries and for achieving athletic performance goals specific to you.
Trio Circuit
Want something more than Reformer sessions, with extra attention? Trio Circuit is circuit training that uses various equipment such as Cadillac, Chair, CoreAlign (coming soon), etc. Explore the possibilities of your movement!
Meet The Instructors
Specialties
- – Pilates
- – Barre
- – Yoga
- – Indoor Cycling
- – TRX
- – Aqua
My Fitness Philosophy
I believe that Pilates should be fun and functional. My goal is that the of the essence of the Pilates practice will stay with clients long after the end of class.
Specialties
- – Pilates from Post-Rehab to Peak Performance
- – Manual Therapy
- – Pre/Post-Natal Corrective Exercise
My Story
Pilates helped me get back to dancing when I developed Plantar Faciatis in elementary school and lower back pain in high school. Pilates supported me through two pregnancies and created the foundation for a deeply-loved career helping people. Additionally, I became a Certified Massage Therapist to incorporate manual therapy into my practice and maximize the effectiveness of each session.
My Fitness Philosophy
The better your body feels, the more you feel free to do the things you love. Strength and ease of movement support us in enjoying our passions with confidence - whether that's hiking to the incredible view, lifting up the kiddo in your life, or simply enjoying a night out with friends.
Specialties
- – Rehabilitation-based Pilates therapy
- – Specialized Pilates conditioning for athletes and dancers
My Story
Just as I began working in my first job as a professional ballet dancer in New York City, I was injured in a partnering move that resulted in a spinal fracture. As a last resort to overcome the pain, the doctors recommended Pilates. I attribute my 25-year dance career to the Pilates technique, which became a staple of maintaining a healthy, strong body. Retiring from dance to passing on the Pilates training to my clients was a natural transition.
My Fitness Philosophy
I have always believed that fitness is a combination of many disciplines, Pilates being an important piece of that program. We all have different needs and goals, and as a trainer, I honor the individuality and am inspired by the stories and relationships I build with my clients.
Specialties
- – Pilates
- – Barre Intructor
My Story
I grew up dancing, and have always had a love for fitness and a healthy lifestyle. After studying Dance Education at the University of Arizona, I fell in love with the Pilates method and knew that I wanted to center my career around it. I was Pilates and Barre certified in The Pink Ribbon Program, a program designed to train women with breast cancer pre- and post-surgery.
My Fitness Philosophy
My hope is to create strength from the inside out in my clients and to guide them in becoming more aware of their bodies in order to be “at the ready,” whatever that means to them. Living a healthy lifestyle daily is important to keep yourself, and your body, ready and feeling great for what’s to come.
Specialties
- – Vinyasa Style
- – Flow Yoga
- – Movement with breath
My Story
My classes focus on flexibility, strength, balance, and breathing. When I was a little girl, I would roll around on the floor and loved to dance, tumble and express myself through movement. When I was introduced to yoga as a young woman, I knew that I had found what I needed to center myself. I fell in love with yoga immediately from my first practice in 2003 with an Indian teacher in Japan. I felt all sensations from head to toes, and the experience brought me much joy. As a teacher, I see even more benefits of yoga. We use our body weight to build strength, achieve deep stretches and improve flexibility.
My Fitness Philosophy
Yoga helps keep us grounded and helps us to find oneself. Yoga allows the practitioner to discover a limit of their own.
Specialties
- – Movement Specialist
- – TRX Master Trainer
- – Yoga
- – Pilates
My Story
Raised by parents who enjoy doing sports together as a family (my father participated in the Tokyo Olympics in 1964), fitness was naturally part of my life growing up. Now I spread the joy of movement, and how it grounds us to be better individuals.
My Fitness Philosophy
Fitness is a personal journey. It is not about reaching the goal, but what you learn in the process of reaching your goals and objectives.
My Story
When I originally got into fitness it was to get myself into shape! At 32 years old, I was overweight and not happy with the way I looked or felt. I was given the opportunity to teach step classes and so began my journey. I lost 80 lbs and have kept it off.
Over the last 25 years I’ve learned several formats of group fitness, from Aqua to strength training, Pilates and more.
My Philosophy
Fitness is more than just a job to me, it's a way of life.
Specialties
- – Pilates Instructor
- – Hip Hop Dance Fitness
My Story
I’ve always embraced fitness and activity in my life: running, biking, walking and a variety of team sports. I’m most happy when I’m moving. I am amazed by and appreciate all that our bodies can do amid the challenges that life, age and wear and tear present, and I enjoy working with others to help achieve more activity and comfort in their bodies.
My Fitness Philosophy
Optimizing our health and well-being allows us not only a more comfortable foundation from which to orchestrate our lives but generally makes us more effective at all that we do – as students, professionals, spouses, parents, and individuals. Finding activities you enjoy, and people with whom you enjoy spending time, adds even more reward to this dedication to self.
Specialties
- – GROOV3 Dance
- – Hip-Hop Cardio
- – Pilates Reformer and Body Sculpt
My Story
I started dancing at age 5 to help cure my pigeon-toed feet and haven't stopped since!
My Fitness Philosophy
Find a workout that you have a lot of fun doing and you'll do it for life!
Become an embodied Pilates teacher through Gen-Do Mind Body Institute
Gen-Do Mind Body Institute is the only Pilates teacher training in the world with a holistic approach. We teach what the mind is. Our teacher training blends the Pilates method and mindfulness practice supported by holistic framework and modalities such as energy medicine, somatic psychology and brain mapping. The program will transform your perception and lifestyle from the inside out.
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