Walnut Creek location only
Pilates Reformer focuses on awareness, core strength, balance and alignment of the body to perform optimally and facilitate a deep mind-body connection. It provides support for seniors, individuals with physical limitations, injury rehab, and pre- and post-natal women – while challenging people who are looking for athletic performance enhancement.
Pilates makes you mindful, alive with optimal function, creating a strong foundation for all movements by strengthening your core and improving your balance and posture. It is designed for both athletic performance and injury recovery.
Have an orthopedic injury or specific athletic goal? 1 on 1 sessions are an excellent for both recovering from injuries and for achieving athletic performance goals specific to you.
Want something more than Reformer sessions, with extra attention? Trio Circuit is circuit training that uses various equipment such as Cadillac, Chair, CoreAlign (coming soon), etc. Explore the possibilities of your movement!
Just as I began working in my first job as a professional ballet dancer in New York City, I was injured in a partnering move that resulted in a spinal fracture. As a last resort to overcome the pain, the doctors recommended Pilates. I attribute my 25-year dance career to the Pilates technique, which became a staple of maintaining a healthy, strong body. Retiring from dance to passing on the Pilates training to my clients was a natural transition.
I have always believed that fitness is a combination of many disciplines, Pilates being an important piece of that program. We all have different needs and goals, and as a trainer, I honor the individuality and am inspired by the stories and relationships I build with my clients.
My classes focus on flexibility, strength, balance, and breathing. When I was a little girl, I would roll around on the floor and loved to dance, tumble and express myself through movement. When I was introduced to yoga as a young woman, I knew that I had found what I needed to center myself. I fell in love with yoga immediately from my first practice in 2003 with an Indian teacher in Japan. I felt all sensations from head to toes, and the experience brought me much joy. As a teacher, I see even more benefits of yoga. We use our body weight to build strength, achieve deep stretches and improve flexibility.
Yoga helps keep us grounded and helps us to find oneself. Yoga allows the practitioner to discover a limit of their own.
Join the Forma Family and experience how we can help you – featuring the best trainers, programs and classes in the industry.
By submitting this form, you indicate that you have read and understand our Privacy Policy and Terms of use, and are confirming that you are at least 13 years of age.
