- Pilates Reformer
- Integrative Nutrition Health Coaching
- Functional Nutrition
When I was young I was very sickly, and as a teenager, I couldn’t even exercise for years. I suffered from severe migraines, insomnia, and frequent illnesses and I found myself up into my 20s sleep deprived, weak, irritable, fatigued, and on medication to function. This is when I took my health into my own hands and began my studies in nutrition and fitness where I built knowledge that ultimately led to empowering choices that transformed my health, physically, mentally, and spiritually. I never in a million years imagined I would be able to be a fitness instructor and a health coach. But here I am now, feeling amazing, happily married for 19 years, grateful to be a mother to two teenage boys, and loving being able to help support and guide others on their health and wellness journey.
My Fitness Philosophy
Holistic perspective... to love the body you are in through quality self-care, where every choice from what you think, what you eat, how you move, and who you surround yourself with creates the best version of yourself. I am deeply passionate about nutrition and toxins because of the life-changing effects it’s had on my life. Intentional quality nutrition and non-toxic living have become a daily priority, and without following a rigid diet or obsessing over the number on the scale, instead, I’ve learned to deeply listen to my body and treat myself with love and compassion so I can feel my best. Being able to support others on their health journey is my passion. I love the practice of Pilates, and particularly on the Reformer is my top choice for the feedback it gives your body bringing greater awareness and support to posture, balance, and core strength at its deepest level, it provides resistance and assistance in so many ways. Whether you are stabilizing, strengthening, or stretching, it is a great form of functional training for your whole body no matter your fitness level. It offers a progressive opportunity for training and building strength as you work from the deep inner layers out. Pilates practice really helped bring greater awareness to my body in all other forms of strength training and cardio I do.