Pilates Reformer focuses on awareness, core strength, balance and alignment of the body to perform optimally and facilitate a deep mind-body connection. It provides support for seniors, individuals with physical limitations, injury rehab, and pre- and post-natal women – while challenging people who are looking for athletic performance enhancement.
Pilates makes you mindful, alive with optimal function, creating a strong foundation for all movements by strengthening your core and improving your balance and posture. It is designed for both athletic performance and injury recovery.
Have an orthopedic injury or specific athletic goal? 1 on 1 sessions are an excellent for both recovering from injuries and for achieving athletic performance goals specific to you.
Just as I began working in my first job as a professional ballet dancer in New York City, I was injured in a partnering move that resulted in a spinal fracture. As a last resort to overcome the pain, the doctors recommended Pilates. I attribute my 25-year dance career to the Pilates technique, which became a staple of maintaining a healthy, strong body. Retiring from dance to passing on the Pilates training to my clients was a natural transition.
I have always believed that fitness is a combination of many disciplines, Pilates being an important piece of that program. We all have different needs and goals, and as a trainer, I honor the individuality and am inspired by the stories and relationships I build with my clients.
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