Our team of fitness professionals come equipped with a diverse background and variety of skills. We represent years of experience and innovation in the industry and share a great passion for your health and wellness.
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Before & After Results
Helping our clients establish, reach and exceed their goals is our passion. We don’t just say, “we change lives for a living,” we actually do it – EVERY DAY! Sign up for your free consultation and start your Forma before and after journey today.
Dramatic Results
- Assess where you are now and where to start
- Get a nutritional consultation and guidance – understand the power of food
- Receive education on movement technique and equipment usage – master your exercise
- Find the perfect strategy for your individual goals
- Become accountable for your fitness journey
- Learn how to repair and recover to maintain your work/life balance
1 on 1 Fitness Training
- Assess where you are now and where to start
- Get a nutritional consultation and guidance – understand the power of food
- Receive education on movement technique and equipment usage – master your exercise
- Find the perfect strategy for your individual goals
- Become accountable for your fitness journey
- Learn how to repair and recover to maintain your work/life balance
Small Group Fitness Training
Small Group Training consists of 4 – 8 people working with one trainer, bringing the experience of community and personal training together
Meet Our Training Team
Specialties
- Nutrition Coaching
- Functional Training
- Metabolic Conditioning
- Injury Prevention
- Post-injury Training
- Flexibility + Mobility
My Story
My goal is to help individuals transform both physically & mentally. One’s mindset is essential to their growth & success. I help individuals become confident in their capabilities & recognize they hold the power to change their own lives.
Specialties
- Weight Loss
- Physique Enhancement
- Program Development
- Nutrition Coaching
My Story
After changing by body with weightlifting, and seeing the impact it had on my life, I've been fascinated with the capabilities of the human body. I always knew I wanted to work with people and help them improve their lives, and later realized my passion for fitness. Now I get to do both every day.
Fitness Philosophy
Treat your body as the vessel through which you experience the world, and maintain it to be capable of taking on life's greatest challenges and greatest rewards.
Specialties
- Body Recomposition
- Weight Loss Transformation Specialist
- Program Development/Nutritional Guidance
- Strength and Conditioning
- Speed Agility Quickness Training/Sports Training Specialist
My Story
Fitness has been a positive influence in my life in numerous ways. Throughout my 60 pound weight loss journey I learned a lot about myself as a person and how far I’m able to push myself to reach my goals. As well, fitness has allowed me to guide and inspire other people. My mission is to get clients to gain physical and mental strength throughout the process. Ultimately, leading my clients to a happier and healthier lifestyle. I continue to expand my knowledge of fitness, health, and nutrition to provide my clients with the best recommendations to accomplish their goals.
My Fitness Philosophy
Your fitness is 100% mental. Your body won't go where your mind won't push it.
Specialties
- Corrective Exercise
- Squat Assessment
- Mobility + Stability
- Balance
- Strength Training
My Story
Since I've been involved with the fitness industry for over 30 years, I believe you must first be Healthy before you can be Fit. Health and fitness starts and stops with understanding what works best for the individual and their lifestyle. Not only have I learned invaluable training from working with a wide variety of clients I've also gained first hand experience from my own successes and failures.
Fitness Philosophy
Make health your personal responsibility and take pride in feeling and looking your best!
Specialties
- Bodybuilding
- Hypertrophy Training
- Strength Training
- Body Recomposition
- Weight Loss
My Story
When I was a kid, I always knew that whatever I was going to do, it was going to involve helping people. Initially,I wanted to step into the field of psychology or medicine. As I’m soon coming to realize, college might not be the path meant for me. At an early age, I fell into a crippling addiction, leaving me severely underweight, and bearing a number of health conditions. A little over two years ago, that all changed when my father introduced me to bodybuilding. My mindset shifted, my habits changed, and I felt an overwhelming hunger for knowledge pertaining to building muscle and nutrition. Pushing myself in the gym every day had lit a fire in me that I hadn’t seen in years. It soon became very clear to me that helping people achieve their health and fitness goals was what I wanted to do.
Fitness Philosophy
Whatever you do, use today to become 1% better than you were yesterday.
Specialties
- Strength Training
- Functional Movement
- Nutrition Coaching
- Habit Formation
My Story
As a former athlete and now mother to teen athletes, I am passionate about growing your strength and skill as well as optimizing for good quality fuel. I have lived with and adjusted to the ever-changing complexities of aging and prioritizing health and fitness while balancing job and family. My hope is to work with your goals and limitations, to empower growth in wellness, to simplify the fitness process and to foster habits that will most effectively and efficiently grow sustainable lifestyle results.
Specialties
- Strength & Conditioning
- Body Recomposition
- Metabolic Conditioning
- Kettlebell Training
- Olympic Lifts
- Injury Prevention/Rehab
My Story
I got into training because I used to play varsity basketball. I wanted to learn how to improve my performance. After years of playing ball, I injured both my knees and was in pain. I met my coach/ mentor.
Through his guidance, I was able to regain strength, mobility, and most important of all, I was finally pain free to play the game that I love again. I am here at Forma to help our members startfeeling good again.
Fitness Philosophy
My goal is to have my clients move well and be pain free to keep doing the things they love.
Specialties
- Nutrition
- Prenatal/Postnatal Fitness
- Metabolic Conditioning
- Body Building
My Story
Focused on dropping excuses and embracing personal growth, I'm here to guide you toward becoming the best version of yourself. As a coach specializing in women's nutrition and body recomposition, I understand the unique challenges and goals that women face on their fitness journey. If you are looking to transform your physique, improve your health, or boost your confidence, I'm here to provide the professional expertise you need.
Specialties
- Bodybuilding
- Busy Moms
- Seniors
- Mobility
- Flexibility
My Story
I entered the fitness industry in the 1980s with an interest in helping people stay fit and am still here now with much more energy and drive. I have had 34 years of experience in the fitness industry teaching group fitness. As an effective personal trainer, I have created workouts that are safe and individualized to the clients needs, and executed with proper form. I have always tried to emphasized a healthy, happy lifestyle and that the key to success is consistency. I encourage clients to have a positive attitude and passion toward their goal. Its rewarding for me to see them embrace this new lifestyle.
My Fitness Philosophy
I want to spread the passion and love for personal fitness, health and happiness. I truly love what I do!
Schedule A Visit
Join the Forma Family and experience how we can help you – featuring the best trainers, programs and classes in the Bay Area.