1-on-1 Free Fitness Consultation

Specialties

• Athletic Performance
• Movement Assessment
• Program Development
• Weightlifting
• Exercise Therapy + Getting Strong
• Flexibility + Mobility

When I was young I drove my parents crazy converting everything in the barn into exercise equipment. I would rather read anything about weightlifting and fitness than what I needed to for school. It became very evident that this was going to be more than an occupation, it was going to be a lifetime passion. I was fortunate to have some great mentors from the fitness world that gave me a respect for the history of strength, yet also challenged me to discover what is new and provoking. I spend my days sharing my passion with all kinds of wonderful people...my life is great!

Your happiness is your health. The world is best experienced with high energy, low pain, and high function. Physical activity is a source of great joy; find your motivation and stay active.

Specialties

• Nutrition Education
• Physique Enhancement
• Strength Training
• Total-Body Conditioning
• Physique Contest Preparation

I trained for and won my first bodybuilding show in 1987, and went on to represent Team Canada at the IFBB Hawaii International Invitational contest. Twenty years later, I was on Team USA and turned IFBB Pro, which was a dream come true for me. I have been an athlete all of my life, but strength training has made such a difference in my life and physique. I found nutrition to be the missing link for success in achieving your fitness goals, so I became certified in nutrition. No matter what level you’re training at or what goal you’re reaching for, I believe in four things: nutrition, strength training, cardio and hormonal balance. I believe in incorporating fun, innovative and effective training techniques that fit into my client’s daily lives.

Specialties

• Creative Movement
• Interval Training
• Kickboxing

Jason learned early, through his own experiences with weight loss and healing, about the potential for fitness to change lives. After losing 50 lbs. and reversing his hypertension, he made it his life goal to change the lives of others. His passion and infectious positive energy make him a great coach and motivator. He creates a safe and non-judgemental atmosphere for his clients, regardless of their fitness or experience level. Jason’s objective for his clients is to help them feel and understand the body in a new and deeper way.

Everything should feel good, from start to finish.

Specialties

• Cross Training
• Bodybuilding
• Muscle Definition + Development
• Fat Loss
• Strength Training
• Bilingual (Spanish)

My passion for exercise began at an early age when I was in junior high school. I was very fortunate to have support in the process. Each year, I had mentors in nutrition and training which led me to improve more and more and by the second year of training, I was able to accomplish competing in various bodybuilding competitions. This sport completely changed me, giving me confidence and a strong mindset and now it is my life. Exercise is a way to connect with the body, mind, and spirit. It provides an equilibrium in your life maintaining focus, motivation, strength, and happiness.

Specialties

• Athletic Training
• Post-Rehab Strength Training
• Small Groups
• Fat Loss

I grew up in a small town on an Island in the Pacific Northwest. Naturally, I have always been drawn to outdoor activities and sports. Since I was a child, I have participated in all sports ranging from snowboarding to baseball. I am currently certified as a Personal Trainer and a Performance Enhancement Specialist by the highly respected National Academy of Sports Medicine. In 2010, I received a Bachelor of Science degree in Exercise Physiology from San Francisco State. I believe the key to my success as a strength coach has been the ability to understand each person’s individual goal and challenges, whether they are a CEO, stay at home parent or an athlete. Knowing what motivates and inspires my client's specific goals, allows for a successful design program with a variety of exercises specifically designed to keep them engaged and on the path to success. I believe that health and exercise should never feel like a chore, but rather something that you should look forward to in order to keep your mind and body as healthy as possible for yourself and loved ones, while enjoying everything life has to offer.

Specialties

• Strength Training
• Weight Loss
• Bodybuilding
• Competition Prep
• Total Body Transformations

I began my fitness career as a Health Coach specializing in weight loss and soon discovered a passion for powerlifting. To date, I have competed in 8 bodybuilding competitions and continue to compete in strength competitions. I love empowering people, and am equally passionate at working with beginners and coaching bodybuilding competitors. I work with beginners on foundational movement patterns, building confidence and getting rid of the intimidation they may feel as they get comfortable in the weight room. Some of my clients came to me being new to exercise and are now being coached to compete in Bikini and Figure Division bodybuilding competitions! Lift for power. Lift for health. Lift for YOU!