Training

Specialties

• Athletic Performance
• Movement Assessment
• Program Development
• Weightlifting
• Exercise Therapy + getting strong

My Story

When I was young I drove my parents crazy converting everything in the barn into exercise equipment. I would rather read anything about weightlifting and fitness than what I needed to for school. It became very evident that this was going to be more than an occupation, it was going to be a lifetime passion. I was fortunate to have some great mentors from the fitness world that gave me a respect for the history of strength, yet also challenged me to discover what is new and provoking. I spend my days sharing my passion with all kinds of wonderful people...my life is great!

My Fitness Philosophy

Your happiness is your health. The world is best experienced with high energy, low pain, and high function. Physical activity is a source of great joy; find your motivation and stay active.

Specialties

• Weight Lifting
• Strength Training
• Athletic Performance
• Functional Movement
• Nutrition Coaching
• Weight Loss Management

My Story

I grew up playing competitive sports my whole life, and developed a passion for health and fitness early on! I earned my B.S degree from The University of Hawaii in Nutrition/Sports & Wellness, and am currently earning my masters in sports & nutrition performance. I love helping people feel comfortable in their own skin, while helping to implement long lasting habits to achieve a healthy/balanced lifestyle. Main focus is for you to feel strong, confident, and excited about fitness! I’m passionate about helping people become the best version of themselves through finding the correct form of exercise and nutrition for each individual!

My Fitness Philosophy

Consistency is more important than perfection.

Specialties

• Creative Movement
• Interval Training
• Kickboxing

My Story

Jason learned early, through his own experiences with weight loss and healing, about the potential for fitness to change lives. After losing 50 lbs. and reversing his hypertension, he made it his life goal to change the lives of others. His passion and infectious positive energy make him a great coach and motivator. He creates a safe and non-judgemental atmosphere for his clients, regardless of their fitness or experience level. Jason’s objective for his clients is to help them feel and understand the body in a new and deeper way.

My Fitness Philosophy

Everything should feel good, from start to finish.

Specialties

• Cross Training
• Bodybuilding
• Muscle Definition + Development
• Fat Loss
• Strength Training
• Bilingual (Spanish)

My Story

My passion for exercise began at an early age when I was in junior high school. I was very fortunate to have support in the process. Each year, I had mentors in nutrition and training which led me to improve more and more and by the second year of training, I was able to accomplish competing in various bodybuilding competitions. This sport completely changed me, giving me confidence and a strong mindset and now it is my life.

My Fitness Philosophy:

Exercise is a way to connect with the body, mind, and spirit. It provides an equilibrium in your life maintaining focus, motivation, strength, and happiness.

Specialties

• Strength
• Kickboxing
• Fllexibility
• Body Sculpting
• Functional Skill Activation

My Story

My passion for fitness started in college, where I played soccer and started learning Karate.
While working on my degree in Economics, I opened up a Karate studio and trained students that achieved ranking championships.

I became a Sport Massage Therapist and Fitness Trainer in 1996, then worked as a trainer for several years, and eventually opened up a fitness studio. I later moved to California to be closer to my family and became a Les Mills and Zumba instructor in 2011 and have been working as an instructor since then.

My Fitness Philosophy

Master your training. Feel your change. End with a smile. Learning is endless.

Specialties

• Athletic Training
• Post-Rehab Strength Training
• Small Groups
• Fat Loss

My Story

I grew up in a small town on an Island in the Pacific Northwest. Naturally, I have always been drawn to outdoor activities and sports. Since I was a child, I participated in all sports ranging from snowboarding to baseball. I am currently
certified as a Personal Trainer and a Performance Enhancement Specialist by the highly respected National Academy of Sports Medicine. In 2010, I received a Bachelor of Science degree in Exercise Physiology from San Franscico State. I believe the key to my success as a strength coach has been the ability to understand each person’s individual goal and challenges, whether they are a CEO, stay at home parent or an athlete. Knowing what motivates and inspires my client's specific goals, allows for a successful design program with a variety of exercises specifically designed to keep them engaged and on the path to success.

My Fitness Philosophy

I believe that health and exercise should never feel like a chore, but rather something that you should look forward to in order to keep your mind and body as healthy as possible for yourself and loved ones, while enjoying everything life has to offer.

Specialties

• Nutrition Education
• Strength Training
• Posture Correction
• Total-Body Conditioning
• Functional Training
• Physique Contest Preparation

My Story

I trained for and won my first bodybuilding show in 1987, and went on to represent Team Canada at the IFBB Hawaii International Invitational contest. Twenty years later, I was on Team USA and turned IFBB Pro, which was a dream come true for me. I have been an athlete all of my life, but strength training has made such a difference in my life and physique.

My Fitness Philosophy

I found nutrition to be the missing link for success in achieving your fitness goals, so I became certified in nutrition. No matter what level you’re training at or what goal you’re reaching for, I believe in four things: nutrition, strength training, cardio and hormonal balance. I believe in incorporating fun, innovative and effective training techniques that fit into my client’s daily lives.

Specialties

• Body Weight Strength Training
• Full Body Mobility
• Functional Movement
• Gymnastics Skill + Technique Development

My Story

Combining a unique approach to gymnastics and strength training, Kevin focuses on foundational techniques for strength and mobility. He accommodates different fitness levels and includes mobility techniques to enhance joint and muscle flexibility for effective strength training.

Specialties

• Strength Training
• Weight Loss
• Bodybuilding
• Competition Prep
• Total Body Transformations

My Story

I began my fitness career as a Health Coach specializing in weight loss and soon discovered a passion for powerlifting. To date, I have competed in 8 bodybuilding competitions and continue to compete in strength competitions. I love empowering people, and am equally passionate at working with beginners and coaching bodybuilding competitors. I work with beginners on foundational movement patterns, building confidence and getting rid of the intimidation they may feel as they get comfortable in the weight room. Some of my clients came to me being new to exercise and are now being coached to compete in Bikini and Figure Division bodybuilding competitions!

My Fitness Philosophy

Lift for power. Lift for health. Lift for YOU!

Specialties

• Program Development
• Strength + Metabolic Conditioning
• Injury Prevention/Recovery
• Biomechanics
• Fitness + Behavior Expert
• Nutrition Specialist

My Story

Like most coaches, I have paved my own path to be the best coach I can be. With 21 years of experience in psychology and exercise science, my ability to understand people on a deeper level helps clients create successful health and fitness paths. I can compose some of the best fitness programs you have never experienced, provide you with the best workouts that will have you feeling amazing, and get you strong like never before, and even help with weight management. But, what I'm truly passionate about is providing life changing experiences that will transform you into the best version of yourself!

My Fitness Philosophy

I believe in simple fitness and nutrition strategies, and providing clients with the right tools for success. The goal is to always optimize health and wellness.

Specialties

• Individualized Program Development
• Strength Training
• Functional Movement
• Weight Loss Management
• Nutrition Coaching
• HIIT

My Story

As a passionate fitness professional, I'm committed to helping people transform their lives through fitness. Whether you're looking to lose weight, build strength, or simply adopt a healthier lifestyle, I'm here to support you every step of the way. By working with me, you'll get personalized guidance and a tailored approach that's designed to meet your unique needs and goals. Train with me to transform your lifestyle and discover the joy and fulfillment that comes with taking care of your body and mind. Together, we'll create a plan that fits your schedule and preferences, and I'lI be there to motivate you, celebrate your progress, and help you overcome any obstacles that come your way. Let's work together to make your fitness journey a success!

My Fitness Philosophy

The body achieves what the mind believes

Specialties

• Nutrition Coaching
• Functional Training
• Metabolic Conditioning
• Injury Prevention
• Post-injury Training
• Flexibility + Mobility

My Story

My goal is to help individuals transform both physically & mentally. One’s mindset is essential to their growth & success. I help individuals become confident in their capabilities & recognize they hold the power to change their own lives.

Specialties

• Weight Loss
• Physique Enhancement
• Program Development
• Nutrition Coaching

My Story

After changing by body with weightlifting, and seeing the impact it had on my life, I've been fascinated with the capabilities of the human body. I always knew I wanted to work with people and help them improve their lives, and later realized my passion for fitness. Now I get to do both every day.

Fitness Philosophy

Treat your body as the vessel through which you experience the world, and maintain it to be capable of taking on life's greatest challenges and greatest rewards.

Specialties

• Body Recomposition
• Weight Loss Transformation Specialist
• Program Development/Nutritional Guidance
• Strength and Conditioning
• Speed Agility Quickness Training/Sports Training Specialist

My Story

Fitness has been a positive influence in my life in numerous ways. Throughout my 60 pound weight loss journey I learned a lot about myself as a person and how far I’m able to push myself to reach my goals. As well, fitness has allowed me to guide and inspire other people. My mission is to get clients to gain physical and mental strength throughout the process. Ultimately, leading my clients to a happier and healthier lifestyle. I continue to expand my knowledge of fitness, health, and nutrition to provide my clients with the best recommendations to accomplish their goals.

My Fitness Philosophy

Your fitness is 100% mental. Your body won't go where your mind won't push it.

Specialties

• Corrective Exercise
• Squat Assessment
• Mobility + Stability
• Balance
• Strength Training

My Story

Since I've been involved with the fitness industry for over 30 years, I believe you must first be Healthy before you can be Fit. Health and fitness starts and stops with understanding what works best for the individual and their lifestyle. Not only have I learned invaluable training from working with a wide variety of clients I've also gained first hand experience from my own successes and failures.

Fitness Philosophy

Make health your personal responsibility and take pride in feeling and looking your best!

Specialties

• Bodybuilding
• Hypertrophy Training
• Strength Training
• Body Recomposition
• Weight Loss

My Story

When I was a kid, I always knew that whatever I was going to do, it was going to involve helping people. Initially,I wanted to step into the field of psychology or medicine. As I’m soon coming to realize, college might not be the path meant for me. At an early age, I fell into a crippling addiction, leaving me severely underweight, and bearing a number of health conditions. A little over two years ago, that all changed when my father introduced me to bodybuilding. My mindset shifted, my habits changed, and I felt an overwhelming hunger for knowledge pertaining to building muscle and nutrition. Pushing myself in the gym every day had lit a fire in me that I hadn’t seen in years. It soon became very clear to me that helping people achieve their health and fitness goals was what I wanted to do.

Fitness Philosophy

Whatever you do, use today to become 1% better than you were yesterday.

Specialties

• Strength Training
• Functional Movement
• Nutrition Coaching
• Habit Formation

My Story

As a former athlete and now mother to teen athletes, I am passionate about growing your strength and skill as well as optimizing for good quality fuel. I have lived with and adjusted to the ever-changing complexities of aging and prioritizing health and fitness while balancing job and family. My hope is to work with your goals and limitations, to empower growth in wellness, to simplify the fitness process and to foster habits that will most effectively and efficiently grow sustainable lifestyle results.

Specialties

• Strength & Conditioning
• Body Recomposition
• Metabolic Conditioning
• Kettlebell Training
• Olympic Lifts
• Injury Prevention/Rehab

My Story

I got into training because I used to play varsity basketball. I wanted to learn how to improve my performance. After years of playing ball, I injured both my knees and was in pain. I met my coach/ mentor.

Through his guidance, I was able to regain strength, mobility, and most important of all, I was finally pain free to play the game that I love again. I am here at Forma to help our members startfeeling good again.

Fitness Philosophy

My goal is to have my clients move well and be pain free to keep doing the things they love.

Specialties

• Nutrition
• Prenatal/Postnatal Fitness
• Metabolic Conditioning
• Body Building

My Story

Focused on dropping excuses and embracing personal growth, I'm here to guide you toward becoming the best version of yourself. As a coach specializing in women's nutrition and body recomposition, I understand the unique challenges and goals that women face on their fitness journey. If you are looking to transform your physique, improve your health, or boost your confidence, I'm here to provide the professional expertise you need.

Specialties

• Bodybuilding
• Busy Moms
• Seniors
• Mobility
• Flexibility

My Story

I entered the fitness industry in the 1980s with an interest in helping people stay fit and am still here now with much more energy and drive. I have had 34 years of experience in the fitness industry teaching group fitness. As an effective personal trainer, I have created workouts that are safe and individualized to the clients needs, and executed with proper form. I have always tried to emphasized a healthy, happy lifestyle and that the key to success is consistency. I encourage clients to have a positive attitude and passion toward their goal. Its rewarding for me to see them embrace this new lifestyle.

My Fitness Philosophy

I want to spread the passion and love for personal fitness, health and happiness. I truly love what I do!