When building a booty, it’s all about creating shape. Of course, we work with what our genetics have given us, but we do have some say in how things go, and that’s through picking specific exercises in our glute training. Read More
New to the gym? Want to build a booty? Not sure where to get started? Does using a barbell intimidate you?
Well, quite frankly, it should. The barbell is the most unforgiving and rigid tool in the gym and should be given the proper respect. If you’re new, there is plenty of other equipment to use to build strong, shapely glutes. Read More
