play

5 Reasons to Play Every Day

By | Mind Body | No Comments

Playing can be different for different people depending on your personality, preference and background. Mary might like a night out with her best friend. Bob might want to skateboard by himself. Tim likes playing poker with his buddies. And Nancy might like reading a book in nature. Read More

meditation

Meditation 101

By | Mind Body | No Comments

The more that technology evolves, the more the popularity of meditation seems to increase. We are, after all, animals. That means we need a moment to take a break from facing machines. We need a moment to unplug from the fast-paced world and to connect with our inner pace that gives us a sense of peace. Read More

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