flexibility exercises

Forma’s Top Exercises for Maintaining Flexibility and Alignment

By | Stretching & Mobility | No Comments

Getting older means your body doesn’t always feel the way it used to. Things might ache and crack more, are tighter than usual, and getting back up from a seated position or off the floor takes longer than it ever did in your twenties.

As age increases, mobility often decreases. If you want to stay active, we believe it’s wise to focus on flexibility and mobility to keep you moving. Read More