New to the gym? Want to build a booty? Not sure where to get started? Does using a barbell intimidate you?
Well, quite frankly, it should. The barbell is the most unforgiving and rigid tool in the gym and should be given the proper respect. If you’re new, there is plenty of other equipment to use to build strong, shapely glutes. Read More
We know that sometimes after a busy workday the last thing you want to do is hit the gym, but it can also be the best thing for you. You’ll forget about your workday woes and relieve stress while burning calories and staying in shape! Here are 10 tips on how to make it to the gym, even after a long workday. Read More
Have you heard of cryotherapy and wondered what all the fuss was about? Could this cold therapy bring you any benefit? We have experienced cryotherapy for ourselves and wanted to bring it to our Walnut Creek location so members could experience all the health benefits that cryotherapy offers. Read More
Playing can be different for different people depending on your personality, preference and background. Mary might like a night out with her best friend. Bob might want to skateboard by himself. Tim likes playing poker with his buddies. And Nancy might like reading a book in nature. Read More
Now that warmer weather is here, it’s the perfect time to start bringing your training sessions outside, inside and outside of the gym. Here are 5 legit reasons why an outdoor workout is a great idea this summer. Read More
Static stretching—taking a muscle and joint toward its end range of motion and holding it in that position for a given amount of time. This can prevent injury, improve muscle length/tension balance, and gain flexibility in mobility-restricted areas of your body…but this type of mobility is best done after a workout when your body is already warm and loose. Read More
High-intensity interval training (HIIT) is a great staple to kick your exercise program up a notch. These quick, intense workouts are fantastic for burning fat and calories, revving up your metabolism, and giving long-lasting benefits well after your session is over. Read More
People often wonder when is the best time to work out. Let’s face it, it is really whatever time of day you’ll be most likely to do it! That said, we have a pretty strong case for scheduling a morning session: Read More
The more that technology evolves, the more the popularity of meditation seems to increase. We are, after all, animals. That means we need a moment to take a break from facing machines. We need a moment to unplug from the fast-paced world and to connect with our inner pace that gives us a sense of peace. Read More
Staying active with your family is easy to do in our part of California when there are so many awesome kid and dog-friendly hiking trails nearby! If you’re in the mood for a great way to spend some time outdoors with your entire family this weekend, consider checking out one of these spots. Read More
