5 Reasons to Play Every Day

By Mind Body No Comments

Playing can be different for different people depending on your personality, preference and background. Mary might like a night out with her best friend. Bob might want to skateboard by himself. Tim likes playing poker with his buddies. And Nancy might like reading a book in nature. Read More


Meditation 101

By Mind Body No Comments

The more that technology evolves, the more the popularity of meditation seems to increase. We are, after all, animals. That means we need a moment to take a break from facing machines. We need a moment to unplug from the fast-paced world and to connect with our inner pace that gives us a sense of peace. Read More