Static stretching—taking a muscle and joint toward its end range of motion and holding it in that position for a given amount of time. This can prevent injury, improve muscle length/tension balance, and gain flexibility in mobility-restricted areas of your body…but this type of mobility is best done after a workout when your body is already warm and loose. Read More
High-intensity interval training (HIIT) is a great staple to kick your exercise program up a notch. These quick, intense workouts are fantastic for burning fat and calories, revving up your metabolism, and giving long-lasting benefits well after your session is over. Read More
People often wonder when is the best time to work out. Let’s face it, it is really whatever time of day you’ll be most likely to do it! That said, we have a pretty strong case for scheduling a morning session: Read More
Staying active with your family is easy to do in our part of California when there are so many awesome kid and dog-friendly hiking trails nearby! If you’re in the mood for a great way to spend some time outdoors with your entire family this weekend, consider checking out one of these spots. Read More
