![Dynamic Warm-Ups](https://formagym.com/wp-content/uploads/2018/08/Dynamic-Warm-Ups.jpg)
Static stretching—taking a muscle and joint toward its end range of motion and holding it in that position for a given amount of time. This can prevent injury, improve muscle length/tension balance, and gain flexibility in mobility-restricted areas of your body…but this type of mobility is best done after a workout when your body is already warm and loose. Read More