Life is stressful! From shuffling the kids around, to caring for the home and all the little (and big) people who depend on you, the stress seems constant some days. Since stress can sometimes seem like its synonymous with mom, it’s best to find ways to release it.
Don’t worry, we’re here to help! Exercise helps relieve stress by bumping up your endorphins, improving your sleep, lowering your anxiety, and improving your overall mood. After a kick-butt Zumba class or a brisk walk, you may find that you’ve forgotten all about the day’s troubles. Read More