busy mom workouts

Busy Mom Workouts: How to Squeeze in Your Workouts

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Between juggling nap schedules, running errands, and trying to keep the house from looking like a tornado hit it, fitting in a workout can seem nearly impossible for busy moms.

But when you manage to squeeze a workout in, the rest of the chaos seems a little more calm. Here’s how you can fit in a workout as a busy mom, even amongst all the chaos. Read More

building a booty

4 Exercises to Start Building Your Booty

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New to the gym? Want to build a booty? Not sure where to get started? Does using a barbell intimidate you?  

Well, quite frankly, it should. The barbell is the most unforgiving and rigid tool in the gym and should be given the proper respect. If you’re new, there is plenty of other equipment to use to build strong, shapely glutes. Read More