flexibility exercises

Forma’s Top Exercises for Maintaining Flexibility and Alignment

By Stretching & Mobility No Comments

Getting older means your body doesn’t always feel the way it used to. Things might ache and crack more, are tighter than usual, and getting back up from a seated position or off the floor takes longer than it ever did in your twenties.

As age increases, mobility often decreases. If you want to stay active, we believe it’s wise to focus on flexibility and mobility to keep you moving. Read More

family resolutions

5 Active Family Resolutions to Set for 2019

By Fitness No Comments

As 2018 comes to an end, it’s time to think ahead to the New Year and how you can help your family enjoy a more active and healthy 2019 with some (fun and easy) New Year family resolutions. Setting resolutions and goals as a family gets everyone involved and helps teach kids skills like goal-setting and personal reflection. Read More

busy mom workouts

Busy Mom Workouts: How to Squeeze in Your Workouts

By Fitness No Comments

Between juggling nap schedules, running errands, and trying to keep the house from looking like a tornado hit it, fitting in a workout can seem nearly impossible for busy moms.

But when you manage to squeeze a workout in, the rest of the chaos seems a little more calm. Here’s how you can fit in a workout as a busy mom, even amongst all the chaos. Read More

Our Top Tips for Healthy Eating as a Family

By Nutrition No Comments

Being super mom is stressful! We know you are doing it all—keeping the house clean, playing with your littles, making time for your marriage, and attempting to feed all those mouths with healthful, tasty food.

Feeding your family healthy foods can help set children up for physical and mental health. Kids (and adults) need their vitamins and minerals in order for their body to heal, grow, and function well. And a healthy diet can contribute to overall mental and emotional well-being.   Read More

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