Forma Gym general managers Reed Snook and Faro Tahery

It’s all about the ‘Forma Family’ for these managers

By Community, Fitness No Comments

When discussing life as a Forma Gym general manager, the first topic Reed Snook and Faro Tahery mention is the Forma Family. 

That’s because, for both of them – Reed at Forma Walnut Creek and Faro at Forma San Jose – the built-in community of family-owned Forma Gym was the greatest draw and remains the greatest inspiration.

From Forma Athlete to GM

“I feel blessed to work in a positive environment where the goal is to help every single person that comes through the door enhance their life in some way,” says Reed. “From ownership, management, staff, and of course our membership base, Forma embraces a family atmosphere. Everyone here has become part of my extended family.”

Reed’s Forma Gym journey began more than seven years ago. At the time, while studying kinesiology and exercise science, Reed also served as captain of the offensive line for the DVC Vikings football team. 

When he joined the Forma Athlete program to improve his athletic performance by training with Forma Fitness Director, David Miller, he couldn’t have anticipated what the future would hold. 

“Pretty soon, I was hired to do club and equipment maintenance,” says Reed. “That led to becoming the front desk lead and eventually becoming a membership consultant.” 

And in 2020,  just a few years after his promotion to Assistant General Manager and Membership Director, Reed was promoted to General Manager. As General Manager, he also still leads member relations and club growth.

“I enjoy creating and maintaining personal relationships with every member that I can,” Reed explains. “Whether I see them in the lobby, at the front desk or while I’m working out myself, it’s great when people approach me to say ‘hi’ or I can ask them about something specific in their lives.” 

“I’m really passionate about creating a great atmosphere for every member and the whole staff,” says Reed. “Physically, mentally and emotionally, we want everyone to know we’re here to support them.”

Reed also appreciates the club’s partnerships with local businesses that share common goals and ideals.

“The culture is strong with Forma; we gravitate towards local companies that support their employees and customers the way we do,” Reed says. “It makes me really happy to work with the Walnut Creek community that I was raised in.”

From Firefighter to Forma GM

Faro Tahery, General Manager of Forma Gym San Jose, joined Forma after a career in people-facing industries, including time as a firefighter, a restaurant owner and an auto service station owner. 

“As a firefighter, you’re servicing the community,” says Faro, who worked for a Southern California fire department before going into banking and, later, forming several successful customer service business. He says that, in all of these roles, the most important character trait is listening and responding to people’s needs. 

“Plus, unlike an auto repair business or firefighting, at the gym, everyone comes in for happy reasons,” says Faro. “They confide in us, we build deeper connections every day and we get to be part of their lives, watching all the positive change they make.”

Faro most enjoys the positive, uplifting environment of Forma Gym. He prides himself on knowing at least 80% of the members on a first-name basis,

“I don’t have a management office,” says Faro. “My mentors instilled in me that the best way to be a good manager is to be out the floor. I make a point of greeting people,  getting to know them and learning about their experience here.”

He even finds himself regularly attending sporting events and community events with members and staff. 

“I love seeing the young kids who have already invested in their own fitness, who see the value in health,” says Faro. “They won’t have to be convinced at age 40 or 50 to start getting fit; they’re already seeing the value of coming to the gym, putting away their phones for at least an hour, hanging out and working out with their buddies.”

With their shared mindsets but different perspectives, the younger crowd and the more mature crowd mix nicely around the gym. 

“This has a lot to do with our staff,” Faro adds. “They get to know everybody and they bring people together for things like our Outdoor Boot Camp. Everyone of all ages has respect for each other and encourages one another.”

Then there’s the Aqua Fit crowd within the Forma Family in San Jose. 

“Our six-lane pool and can fit 50 to 55 people at a time for things like Aqua Zumba. They practically have a party in there!” he says, noting that the group even holds monthly potluck events at the club.

“We do other special events, including the Valentine’s event with decorations, a photo booth and candy,” he adds. The club also sponsors the South Bay Patriots semi-pro football team and participates in fundraisers for schools and sports teams.  

For Faro, the greatest source of joy at Forma Gym is watching how a sense of community has developed organically. 

“You can feel the respect and chemistry between people, which began with what we created in 2015.” he says. “The Forma Family makes everyone feel like brothers and sisters.”

Realistic goals, youth athlete, elite athlete, David Miller

Ditch the resolutions – set Goals!

By Export, Fitness, Nutrition No Comments

What’s easier, setting goals for a few things to accomplish this month, or resolving that you’re going to do one or two amazing things all year? 

I’m asking rhetorically. A career working with elite athletes has taught me that thinking of a goal as a single, major accomplishment you hope to achieve isn’t nearly as effective as thinking of each goal as a series of dozens, or even hundreds, of micro goals.

You can still indulge in the fun of daydreaming about the end result. But let’s first break down the steps for how to set goals that are so realistic that your daydream becomes reality.

Purpose and intent

Over the years, I’ve listened to a lot of people’s goals. Consistently, the best ones are those that not only make life better for the goal-setter, but that improve the lives of people around them.

Because of that, I encourage people to form goals that extend beyond themselves. 

It’s not too different of a mindset than the “hero’s journey,” where the hero faces risks and difficulties in order to help the village back home. Sure, your fitness or health journeys may not save entire villages, but you certainly can frame your goals the same way.

Consider the greater purpose of any goal. If you want to lose weight or increase your endurance, who will benefit besides yourself? There’s always someone. 

If you’re happier because you’re more fit, then the people closest to you will be happier. If you’re healthier because you’re making better decisions about food, then people around you might join you and adapt their eating habits. Positivity is contagious.

Map out monthly “micro” goals.

Once you’ve thought of your end goal and who will benefit from it, evaluate where you are today. Sometimes, we overreach, which distorts our perspective of how far we have to go.

For example, if I have a weight-loss goal but I don’t even eat fresh vegetables, then my first micro goal isn’t to lose weight; it’s to replace some of my junk food with fresh produce, even once a day.

If my goal is to run a marathon, but I don’t yet jog more than two miles twice a month, then my first micro goal might be to jog two miles twice a week.

Taking a realistic look at where you are now and where you want to be helps you to realistically see the steps in between.

“How can I mess this up?” Be honest.

You know yourself better than anyone else does. Just as important as figuring out how to make something work is acknowledging what’s going to get in your way.

Remember your vices from the outset. You know what they are. They’re the things that get in the way of the good things you planned to do. One person’s might be Netflix binges and chocolate; another’s might be social media; someone else’s might be work-related. 

Whatever your vices are, by being aware of them, you’ll not only notice when they distract you (and they will, I promise!), but you’ll learn new habits to help you avoid them. 

Hold yourself accountable – and share.

I tend to work in four-week blocks of micro goals. I try to figure out how long it will take me to reach each micro goal and I make corrections along the way. By mapping out what went right, what went wrong and what got in the way, I can better plan out the next four-week block. 

For some people, sharing goals with someone they trust helps keep them accountable. There are plenty of members and staff at Forma Gym who would be happy to cheer you on.

Finally, always write down and track your goals, using whatever device, app or other method you’re most likely to follow. Take note of your successes, your challenges, the corrections, adaptations and surprises you encounter. Being able to look back on your progress (and your holdups) is just as important as being able to envision your future success. 

Reward yourself.

I can’t stress enough how important it is to acknowledge your own achievements. Give yourself credit every time you hit a goal, micro or major. 

Keeping track of the produce you substituted for candy or the miles you jogged all month is worth celebrating. Take credit for your hard work in preparation for your next miniature milestone.  

Make a plan, stay optimistic, celebrate your successes and enjoy every win.

 

Celebrate the small stuff

By Export, Fitness, Mind Body, Nutrition No Comments

You have permission to be proud of yourself.

I am fortunate to have worked in the fitness industry my entire career, and to have witnessed some amazing accomplishments, from small but important to massive and life-changing. I have seen members achieve things they could have never imagined when they first joined Forma; it’s one of the great joys of working in this industry. 

Along the way, I’ve learned quite a bit.

Among the most important things I’ve learned is that the key to  staying on track is a positive mindset with willingness to celebrate all the “mini” accomplishments of a fitness and health journey. 

Give yourself a pat on the back after a great workout or after just making it to the gym. Likewise, congratulate yourself for choosing an apple instead of potato chips. 

By focusing on what you’re doing well, you’ll create positive momentum in moving from one step to the next.

During my 30 years in the health and wellness industry, I’ve learned that people who focus more on what they have actually achieved go farther – and  feel better about themselves – than those who scan the horizon, focusing for too long on what they have yet to accomplish. 

Forma Gym Fitness Director David Miller will get into more detail on goal-setting in an upcoming blog. We know that goal-setting looks very different from person-to-person; we want to help each individual develop a formula that works with their personality, habits, motivations and known distractions.

In the meantime, it’s time to celebrate what each of us has accomplished already.

As 2019 winds to a close, let’s look back on the forward motion we each made this year, in every aspect of life.

Maybe you made some positive changes to your diet this year, such as reducing sugar, adding vegetables, or drinking more water. Give yourself a pat on the back. Tell someone how it feels.

You might have started a regular walking schedule this year. Even 2-3 times per week for 20 minutes is beneficial and worth celebrating. Put your walking shoes back on and give yourself an extra mile as reward.

Did you try a new Mind/Body class or a Pilates Reformer class this year? Maybe you’d never thought yoga, barre, or even water exercise would be your thing, but you discovered that not only can you do it, but that you enjoyed it. Tell the person you met in class how you feel about it. They might celebrate you, too.

Or maybe you lost a few pounds or got a little stronger in 2019? Wow! Allow yourself to focus on how that accomplishment feels.

Even if you want or need to lose another 10 pounds, you’re moving in the right direction. Reflect on the mindset that allowed you to get where you are today and congratulate yourself.

Did you average two additional hours’ sleep per week? Excellent. Share your accomplishments and ask other people to tell you about theirs. Then listen, wholeheartedly, and support people when they share their accomplishments, especially the little ones.

The “small stuff” is the big stuff.

While you’re celebrating, be sure to remember to be grateful for the ability to do everything you can do. There are few actions or mindsets that are more liberating or joy-filling than those involving gratitude.

Remember to thank yourself! Then thank anyone who motivated you, knowingly or not, to achieve some of the steps towards what you hope to achieve.  

Having trouble noticing your accomplishments or figuring out which are worth celebrating? Come talk to one of us at the gym. I guarantee that any member of our team can help you discover an accomplishment you might not even realize you made. 

Go on. Be BOLD. Stop by the front desk or ask any one of us around the gym how to get started celebrating yourself and looking forward to what’s next for you. 

Farmers Market

Shop Your Local Farmers’ Markets for Heart-Healthy Foods

By Nutrition No Comments

Buying nutritious foods is just one way you can nurture your bod, and you can find fresh, delicious healthy foods right in your own backyard. Shopping at your local farmers’ market is a great way to find in-season heart-healthy foods that are good for your health, your tastebuds, and your wallet.

1. Healthier for you
The American Heart Association recommends eating at least 4.5 cups a day of fruit and vegetables as part of a heart-healthy lifestyle. It’s easy to load up on fresh, nutritious food at the farmer’s market, because foods that are freshly picked are at their peak nutritional value. Buying in-season produce means you get the best nutrients.

2. Delicious taste
There is nothing quite like the taste of a fresh strawberry or an ear of corn, fresh from the farmer’s market. In-season produce that is freshly picked is the best-tasting produce you can find. The food offered at a farmer’s market is always in-season and often just picked that morning.

3. Try new foods
Local farmers’ markets usually have unique foods that aren’t offered at your local grocery store. Often, the local vendors will let you try a sample of their food to see if you like it. Adding variety into your diet is a great way to eat healthy and not get bored of the same foods.

4. More affordable
Some foods offered at farmers’ markets are more affordable than foods in the supermarket. Buying food that is in season is always the route to go for price and taste, and certain foods like herbs, artichokes, tomatoes, and in-season fruits, are often a fraction of the cost when you pick them up at a farmers’ market.

5. Support local economy and farmers
Shopping at farmers’ markets help support your local economy and local farmers. Often the same farmers who are selling you peaches are the ones who picked them from the tree.

 

Our Favorite Local Farmers’ Markets
San Jose Farmers’ Markets
1. Campbell Farmers’ Market

A year-round farmers’ market where you will find anything that is in season! This affordable farmers’ market has an extensive selection of fresh fruits and vegetables. It happens every Sunday from 9 am to 1 pm, rain or shine. Check the website for more details.

2. Sunnyvale Farmers’ Market

Open every Saturday morning, the Sunnyvale Farmers’ Market has an array of vendors and plenty of options to sample as you stroll. They offer a variety of heart-healthy produce options as well as a selection of handmade pasta, breads, and pasteurized eggs. With plenty of parking in a great location, this is a fun market to explore.

3. Downtown San Jose Farmers’ Market

Vendors from all over Northern California bring their produce and goodies to the San Pedro Market corridor every Friday morning from May to November. This is a smaller market that is packed with goodies and has live music.

 

Walnut Creek Farmers’ Markets
1. Concord Farmers’ Market

Stroll through the Concord Farmers’ Market on Tuesdays and Thursdays. The market is situated in a park setting, making it family-friendly and a great location. Vendors include tons of fresh produce options, food vendors, face painting, and even live music.

2. Grand Lake Farmers’ Market

Stroll through East Bay on Saturday mornings and enjoy this medium-sized farmers’ market with a plethora of vendors and a diverse crowd. Sample fresh produce, enjoy live music, and take some delicious produce home with you.

3. Walnut Creek Farmers’ Market

Plenty of organic produce and quality products offered at the Walnut Creek Farmers’ Market which runs year-round, every Sunday. You’ll find a blend of fresh produce alongside artisan meats and cheeses. Local vendors rotate weekly so there’s always something new to try!

Grab some friends and visit one of these local farmers’ markets today!