We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.
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Staff Picks
The first thing some people think of when they’re new to the idea of whole-body…
Erik TurnbellMarch 3, 2020
When discussing life as a Forma Gym general manager, the first topic Reed Snook and…
Forma GymFebruary 18, 2020
There’s nothing better than the look in someone’s eyes when they discover benefits of massage…
Owen NguyenFebruary 4, 2020
I love the positivity of January, when people are open-minded to the idea of happy,…
Tracy BeckhamJanuary 20, 2020
What’s easier, setting goals for a few things to accomplish this month, or resolving that…
David MillerJanuary 3, 2020
You have permission to be proud of yourself. I am fortunate to have worked in…
Ralph RajsDecember 20, 2019
Generally speaking, exercising is moving your body in order to improve your physical health. You…
Sara MNovember 26, 2019
Exercising in the water, whether you prefer swimming, water aerobics, or another activity, is an…
Sara MNovember 19, 2019
If you want to improve your health, exercise is a great place to start. There…
Sara MNovember 15, 2019
We are gearing up for our favorite Thanksgiving tradition—the Forma Gym Walnut Creek Turkey Trot!…
Sara MNovember 8, 2019
When you’re trying to get back into a regular exercise routine (or trying to start…
Sara MOctober 8, 2019
Practicing yoga is about more than deep breaths and extreme flexibility. In a world where…
Sara MJune 25, 2019
Take the guesswork out of your workouts with a fitness wearable! Fitness wearables monitor your…
Sara MApril 21, 2019
How Working Out Affects Your Mood Getting regular exercise doesn’t just help you look better.…
Sara MMarch 4, 2019
Life is stressful! From shuffling the kids around, to caring for the home and all…
Sara MJanuary 21, 2019
Isn’t retirement grand? You get to travel, enjoy your hobbies, and the best part of…
Sara MJanuary 14, 2019
When building a booty, it’s all about creating shape. Of course, we work with what…
Darlene LDecember 24, 2018
We all know that weight gain during the holidays can sneak up on us if…
Tracy BeckhamDecember 19, 2018
Between juggling nap schedules, running errands, and trying to keep the house from looking like…
Sara MNovember 27, 2018
Have you heard of cryotherapy and wondered what all the fuss was about? Could this…
Sara MOctober 8, 2018
Now that warmer weather is here, it's the perfect time to start bringing your training…
Sara MAugust 10, 2018
Static stretching—taking a muscle and joint toward its end range of motion and holding it…
Sara MAugust 7, 2018
High-intensity interval training (HIIT) is a great staple to kick your exercise program up a…
Sara MAugust 1, 2018