Don’t worry, we’re here to help! Exercise helps relieve stress by bumping up your endorphins, improving your sleep, lowering your anxiety, and improving your overall mood. After a kick-butt Zumba class or a brisk walk, you may find that you’ve forgotten all about the day’s troubles. Read More
Isn’t retirement grand? You get to travel, enjoy your hobbies, and the best part of all—spending time with your grandkids. But spending your days without regular physical activity can have its downfalls.
After all, working out after 50 won’t give you abs of steel. So why bother? It turns out there are many benefits to working out in your golden years, including physical and mental. So while you might not get the six-pack you had in your twenties, you will reap plenty of other benefits! Read More
When building a booty, it’s all about creating shape. Of course, we work with what our genetics have given us, but we do have some say in how things go, and that’s through picking specific exercises in our glute training. Read More
We all know that weight gain during the holidays can sneak up on us if we are not mindful of our food choices. Here are some of my tips to avoid weight gain, and still enjoy the holidays! Read More
As 2018 comes to an end, it’s time to think ahead to the New Year and how you can help your family enjoy a more active and healthy 2019 with some (fun and easy) New Year family resolutions. Setting resolutions and goals as a family gets everyone involved and helps teach kids skills like goal-setting and personal reflection. Read More
Between juggling nap schedules, running errands, and trying to keep the house from looking like a tornado hit it, fitting in a workout can seem nearly impossible for busy moms.
But when you manage to squeeze a workout in, the rest of the chaos seems a little more calm. Here’s how you can fit in a workout as a busy mom, even amongst all the chaos. Read More
New to the gym? Want to build a booty? Not sure where to get started? Does using a barbell intimidate you?
Well, quite frankly, it should. The barbell is the most unforgiving and rigid tool in the gym and should be given the proper respect. If you’re new, there is plenty of other equipment to use to build strong, shapely glutes. Read More
We know that sometimes after a busy workday the last thing you want to do is hit the gym, but it can also be the best thing for you. You’ll forget about your workday woes and relieve stress while burning calories and staying in shape! Here are 10 tips on how to make it to the gym, even after a long workday. Read More
Have you heard of cryotherapy and wondered what all the fuss was about? Could this cold therapy bring you any benefit? We have experienced cryotherapy for ourselves and wanted to bring it to our Walnut Creek location so members could experience all the health benefits that cryotherapy offers. Read More
Now that warmer weather is here, it’s the perfect time to start bringing your training sessions outside, inside and outside of the gym. Here are 5 legit reasons why an outdoor workout is a great idea this summer. Read More
